what is one of the hardest things to build and one of the easiest to lose ?
Self Esteem
100
When I hear a good song I can .... ?
Dance
100
what are some things I can say to myself to build confidence in my self. ?
you rock!
I am smart!
I am good at my job!
and more...
100
something you should never do ....
Never give up on your goals.
Think positively and remind your self of your mantra
100
each member of the team must say 1 thing they like about themselves
each member of the team say 1 thing they like about themselves
200
Things I enjoy doing are called ?
activities (social life)
playing sports, social activities, clubs, reading ect.
200
When some is friendly and enjoys telling jokes, I know they have a good ... ?
Sense of humor
200
An important thing to remember is to _________ yourself
Respect and Believe in
200
Say something you like about each member on the other team
Say something you like about each member on the other team
300
who are the people who guide us and model appropriate behavior while at work ?
supervisors
300
I do this activity to keep fit and healthy
exercise! :)
300
Something to remember about confidence is to not let others make choices for you. Make your own choices.
what is it that I should do ?
stand up for yourself
300
what is something we can do when having difficulties with our goal ?
ask for help.
It's natural that we all bump into difficulties that we need someone to help us out
300
what is a friendly act of kindness that I could do ?
- open the door for someone,
buy someone a coffee,
rake the neighbors leaves,
offer to help carry groceries out of the store for someone,
ect.
400
who are the people who we choose to spend our time with ? some things we may enjoy doing together are going to the movies, shopping, and going out for lunch
Our Friends!
400
Doing this well help me build my self esteem, I will force the negative thinking out of my head and put in .... ?
Thinking positive
400
There are certain things at certain times that you have to do even if you don't like doing it. (ex. doing the dish's, doing laundry, going to work)
Positively reminding myself to do tasks is doing what ?
Encouraging yourself
400
To make goals specific what questions should I ask myself?
HINT**
the five 'W' questions that are often asked to people
Who - is involved in the goal ?
what- is it that you are wanting to accomplish ?
where - where will you work on your goal ?
when- do you hope to accomplish your goal ?
which- factors affect the success of your goal ?
500
who is the person who effects our self esteem the most?
YOU! :) (ourselves)
We are responsible for the choices we make, the thoughts we choose to entertain and the ideas that we let influence our own behavior.
500
Building my own self-esteem is important. Helping others do the same is important also what can I do to build other peoples self-esteem?
Give compliments to those around you
500
what is something that I can do to boost my confidence.
I can set goals for myself, completing something.
accomplish something
500
when I make goals I should follow
SMART
what do the letters stand for ?