Recreation Activities
This is a recreation activity that involves stretching, deep breathing and can be done sitting or standing
Yoga or chair yoga
True or False: Community can be both a place and a group of people
True!
What is a coping skill?
Something we do to make ourselves feel better when we are sad, angry, stressed or just not feeling good.
A social activity is an activity we do with other people?
True
What is Canadas most popular sport
Hockey
This activity can be done using rackets, outside and with other people. Hint: you use a small ball
Tennis!
Give an example of a community
The place you live
Your neighborhood
People you spend time with
Friends and family
What is stress
When we feel worries for a long period of time
True or false: Journaling is considered a physical activity
Name a sport that could be played both inside or outside
Basketball or swimming
This activity can be done by writing down thoughts, feelings, lists and answering questions on paper or in a book
Journaling
Support system
Meeting new people
Spending time with people who have common interests
Help us feel supported and less lonely
What is an example of a coping skills
Listening to music
Talking to a friend or family member
Going for a walk outside
exercising
meditation
many more!
What is an example of an emotional recreation activity?
Journaling, meditation, Talking to a close friend or family member, spending time in nature
Every 4 years
This activity is done in water
Swimming
The people
Places
Support system
True or false: talking to someone and telling them how we are feeling can be a good coping skill
True
Name an example of a social activity
Talking to a friend
Going to a group activity
Going for a walk with a friend
In what sport do players use their feet and not their hands
Soccer
This activity is done by listening to music, usually in a crowd or in a group of people
Going to a concert or live music
True or false: people can have many different communities they are apart of?
True!
Name something you can do to cope with anger
Deep breathing
Talking to someone
Going for a walk
Journaling
True or false: an art based activity is a physical activity
False
What is one benefit to participating in creative activities (Art)
Learn new skills
Relaxation
Being creative