Bullyology 101
What do we call bullying that happens online, like on social media?
What is cyberbullying?
When you feel sad, hopeless, and down because of bullying, what might you be experiencing?
What is feeling...
depressed?
What do we call the ability to understand and manage your feelings when you're bullied?
What is...
emotional smarts or intelligence?
What technique helps relax your mind and body when dealing with bullying stress?
What is...
mindfulness or deep breathing?
What do we call people who stand up against bullying and support victims?
What are...
allies or advocates?
When someone deliberately leaves someone out of a group or activity, what type of bullying is this?
What is social exclusion?
Bullying can make it tough to concentrate in class, leading to a drop in what?
What are grades or academic performance?
When you get support from friends or adults, what kind of resilience are you building?
What is...
social support skills?
Engaging in activities you enjoy to counter bullying effects is an example of what?
What is finding joy in...
hobbies?
What programs in schools aim to prevent bullying by teaching and raising awareness?
What are...
anti-bullying programs?
What term describes spreading rumors or lies to harm someone's reputation?
What is gossip bullying?
When you just want to be alone and away from others due to bullying, what are you experiencing?
What is social withdrawal or isolation?
What's the term for the ability to overcome tough times and challenges?
What is...
resilience?
Seeking help from teachers or parents is an example of using what coping method?
What is seeking...
adult support?
What laws or rules are created to protect people from bullying?
What are...
anti-bullying policies?
If someone is physically hurt or threatened, what kind of bullying is this?
What is physical bullying?
High stress for a long time due to bullying can lead to what ongoing feeling?
What is chronic anxiety?
Doing things you're good at to feel better about yourself is a boost to what?
What is...
self-esteem?
What's the term for using exercise or sports to release stress from bullying?
What is physical activity as a...
stress buster?
Where can you find resources and help when dealing with bullying?
What are...
support groups or helplines?
When bullying happens repeatedly over time and one person has more power, what kind of bullying is this?
What is chronic bullying?
What's it called when someone who was bullied starts to bully others?
What is the cycle of bullying?
What strategy helps change negative thoughts about bullying into more positive ones?
What is...
positive thinking or reframing?
Creating a safe space for yourself during tough times of bullying is like establishing what?
What is a...
personal sanctuary or safe zone?
What's it called when you report bullying to adults or authorities?
What is...
speaking out against bullying?