WORKING IT OUT
True or False: It is possible to deescalate a situation after the other person has called you names?
True
Who is responsible for preventing bullying at our school?
Everyone
True or False: No one else can MAKE you mad.
True
Name five feeling words.
Sad, happy, mad, angry, afraid, excited, glad, frustrated, joyful, irritated, bored, lonely, furious
True or False: In every conflict there is a winner and a loser?
False
True or False: Bullying is a normal part of growing up, making it okay.
False
Name 2 physical signs of your body's response to anger.
Fast heartrate, clenched fists, shaking hands, feeling hot, rapid breathing, clenched jaw, etc.
What communication style works best in most cases?
Assertive.
What is a compromise?
When each party gives up a little and decides to find common ground.
Name one thing you can do if you witness bullying.
Speak up, tell the bully to stop, be assertive, report it.
Name 2 ways to help yourself calm down when feeling escalated or angry.
Take a break/walk away from the situation, distract yourself, deep breathing, etc.
What is an example of passive communication?
Little to no eye contact, nervous, apologetic, slumped shoulders, won't stand up for themselves.
Name 3 things you can do to deescalate a conflict.
Listen, be empathetic, regulate your emotions, don't judge, relax and breathe, respect personal space, remain calm.
Is it ever the targets' fault that they're being bullied
No
Name one thing you can say to yourself to reduce angry feelings.
Calm down, they're trying to make me mad, etc.
Give an example of an I-message.
I feel __________ when you_________ because,
I want________
I don't like when you ________ because
What do we NOT do during a conflict.
We do not name call, hit, kick, bite, etc., make fun of
Define bullying.
Bullying is unwanted, aggressive, verbal, or threatening behavior that involves a real or perceived power imbalance. The behavior is repeated, or has the potential to be repeated, over time.
When do you know it's time to walk away from a conflict?
When you feel like you might become aggressive or make threats towards the other person.
Name 3 characteristics of an aggressive communication style.
Loud, rude, sarcastic, in your face, name calling, blaming, threatening, pointing finger