Definitions of Bullying
Bullying that involves hitting, kicking, or other forms of direct physical harm or harassment.
What is physical bullying?
This emotion is typically associated with feelings like peace, optimism, fulfillment, and amusement.
What is joy/happiness?
1. Notice/Identify your emotions.
2. Think about which coping skills would work best for the current situation.
3. Take action by utilizing one or multiple coping skills.
What are the 3 steps to managing emotions?
A person who witnesses bullying taking place whether it be in person or a digital setting, feels powerless to intervene and simply watches while the bullying is happening.
What is a bystander?
Doing something you like such as socializing with friends, engaging in hobbies, or watching television to divert your attention away from negative feelings.
What are distraction skills?
Bullying that occurs online through the use of social media or messaging apps.
What is cyberbullying?
This emotion is usually associated with feeling like depression, grief, loneliness, and melancholy.
What is sadness?
Coping mechanisms which involve physical activities like jogging, yoga, or dancing to improve mood and reduce stress.
What are movement skills?
Someone who witnesses bullying and takes action to try and stop it, assuming the situation is safe enough for them to intervene.
What is an upstander?
This emotion is also associated with feelings like dread, worry, tension, and panic.
What is fear?
Bullying via the use of words and things like name-calling or teasing.
What is verbal bullying?
This emotion is commonly associated with feelings like frustration, irritation, resentment, and hostility.
What is anger?
Techniques that involve practices such as deep breathing or meditation in order to calm yourself down.
What are relaxation skills?
Intentionally becoming friends with people who may be vulnerable to bullying by sitting with them in the cafeteria or hanging near them when they're outside.
What is being a buddy?
Bullying which may involve discrimination, manipulation, or a teardown of someone's reputation amongst their peers.
What is social/relational bullying?
Bullying by excluding someone from a group or spreading offensive rumors about them.
What is social/relational bullying?
This emotion is often associated with feelings like anxiety, nervousness, insecurity, and helplessness.
What is fear?
Listening to music, playing games, or doing something else you enjoy to try and take your mind off negative thoughts.
What are distraction skills?
Calling out to the person being bullied, possibly by asking them to sit or walk with you which gives them an opportunity to escape the bully.
What is interrupting bullying?
Being inclusive, while also offering empathy and company to potential bullying victims.
What is being a buddy?
Defined as repeated aggressive behaviors often involving a physical/social imbalance of power.
What is the dictionary definition of bullying?
This emotion is regulalry associated with feeling like repulsion, nausea, squeamishness, and contempt.
What is disgust?
The process of restructuring negative thoughts into more neutral or positive ones to help lower anxiety and increase confidence.
What are thinking skills?
Raising one's voice and taking a stand to directly oppose the mistreatment of others; easier to achieve in public settings or with groups of friends.
What is speaking out against bullying?
DOUBLE JEOPARDY!!!!
A student has noticed that their classmate is consistently telling lies about another student, causing emotional distress. What type of bullying would this be considered?