Self/Behavior
The way we FEEL about ourself, good or bad. We can have a high or low one. A) self-esteem. B) self-perception. C) self-respect. D) self-worth.
A) Self-esteem
True or False: Self-esteem is the way we FEEL about ourself, good or bad. We can have a high or low one.
True
What does it mean to be an upstander?
To help someone being bullied
Paul's height is six feet, he's an assistant at a butcher's shop, and wears size 9 shoes. What does he weigh?
Meat
Does thinking take MORE time or LESS time than feeling emotions?
More Time. Thinking is slower.
How can behavioral chain analysis be helpful?
identify what caused the behavior, understand the internal and external factors that contribute to this behavior, and look for solutions that will lead to change
High Self- Esteem Can Make You Feel A. Important B. Unloved C. Worthless
A
True or False. Bullying victims tend to become physically weaker.
True. Bullying can affect a child's mental and physical development.
What is at the end of a rainbow?
The letter "W"
Which part of our brain makes emotions?
The amygdala
This is positive mind power - what we say to ourselves to boost our self-esteem and self-concept. What is this power?
Self-Talk.
True or False? Having negative self-feelings is self esteem and having positive self feelings is self respect? Explain your answer.
False.
Having negative self-feeling is self-denial.
Why shouldn't you retaliate to cyberbullying?
The bully WANTS to upset you and get a reaction. The best thing you can do is ignore them.
I cannot talk, but I always reply when spoken to. What am I?
sitting quietly with eyes unfocused or closed, maintaining attention on the present moment and letting thoughts pass freely. What is this relaxation strategy?
Meditation/mindfulness
Recognizing vulnerabilities can be difficult however it is inevitable. This is why you should ___________.
Ask for help when needed
How do you build up your self-esteem?
What type of bullying is it if someone convinces other people not to be your friend?
Social Bullying
When you stop to look, you can always see me. But if you try to touch me, you can never feel me. Although you walk towards me, I remain the same distance from you. What am I?
The horizon
What is "Wise Mind"
Balance between "Emotion Mind" and "Reasonable Mind" or Living Mindfully
How do you show self-respect? Name three different ways to show self-respect.
Be honest about who you are and who you aren't, exercising,eating healthy, Don't let other people define your boundaries, Choose a partner who respects you, Let whatever you get done today be enough.
.
What are the two sides of self esteem?
What is Self esteem can either destroy a person or build them up.
What is the difference between teasing and bullying?
Teasing is when both people are joking and neither gets their feelings hurt, and bullying is when it goes on more than once, it’s impactful and hurts someone, there’s a power imbalance, and it’s intentional (on purpose)
It has keys, but no locks. It has space, but no room. You can enter, but can’t go inside. What is it?
a keyboard
What is the 54321 grounding skill?
Look 5, Touch 4, Listen 3, Smell 2, Taste 1