Bullying
Define bullying.
Bullying is the repetitive, intentional, and harmful behavior that involves an imbalance of power between the bully and the victim.
Why is water not considered a food group?
It does not contribute to our daily intake of essential nutrients
How do physical activity and calories relate to each other?
Physical activity burns calories
What are the five food groups according to the MyPlate diagram?
Fruits, vegetables, grains, protein foods, and dairy.
What are the three types of bullying?
Physical bullying, verbal bullying, and social/relational bullying.
What percent of the body is water?
60 %
What happens when we consume more calories than we burn?
The excess calories are stored as fat
Which food group provides the body with energy-giving carbohydrates?
Which form of bullying involves manipulating social relationships and intentionally damaging someone's reputation?
Relational bullying
What is the general recommendation for daily water intake?
8 cups
Why is staying hydrated important for physical activity?
It prevents dehydration and supports optimal performance
What food group is known for being a good source of calcium?
Dairy
Which form of bullying involves physical actions such as hitting or pushing?
Physical bullying
What is the main role of water in nutrition?
Aiding in digestion
What are calories?
Units of energy that our bodies need to function properly
Name a protein food that is not meat or poultry.
Examples could include beans, nuts, eggs, tofu, etc.
What is a common cause of bullying behavior? (Why do bullies bully?)
Low self-esteem
What are some signs of dehydration in the body?
Feeling thirsty, dry mouth, dark-colored urine, fatigue, dizziness, etc.
How does nutrition support physical activity?
Nutrition provides the necessary energy and nutrients for physical activities
How can we ensure a balanced and nutritious diet?
By including a variety of foods from each food group