General Bullying
What is bullying?
A form of abuse that is on purpose and happens over and over again.
What does it mean to be a bystander to bullying?
A bystander is someone who watches bullying happen and doesn't do anything to stop or help.
Where does Cyber Bullying happen?
Online and through the phone. Through texts and calls and through apps like Instagram and TikTok
What is self-awareness?
The ability to be aware of ourselves (our emotions, thoughts, behaviors, values, goals, strengths, challenges, attitudes, and our actions) and how these things impact our behaviors and choices.
What is the difference between listening and hearing?
Hearing is something we do with our ears while listening is something we do with our ears and brains.
Listening means we are really thinking about what the other person is saying, which means you have to pay attention and show them that you are interested in what they have to say.
Is calling someone a mean name because of how they look bullying?
Yes
Are bystanders help or hurt the person being bullied?
HURT
Can you use group chats to bully?
Yes it is a type of Cyber Bullying.
Why is it important for us to be self-aware?
So we can...
Self-reflect
Understand our strengths and weaknesses
manage our emotions
consider others
take criticism
How can we show people that we are being active listeners?
Body language and EYE CONTACT!
What are the four types of bullying?
Physical, Verbal, Social, and Cyberbullying
What is an upstander?
Someone who sees bullying and does something to stop and help.
Can you use pictures to cyberbully?
yes
What is self-management?
The ability to deal with our emotions, thoughts, and behaviors effectively in different situations to reach our goals and stay out of trouble.
What does it mean to be assertive?
Being assertive is a healthy way for us to speak up for ourselves in an honest and respectful way
Who can be the victim of bullies?
ANYONE!
Why is it important to be an upstander?
To help stop bullying!
Why might someone think cyber bullying is easier than bullying someone in person?
Because they can say anything without having to say it to someone's face (hiding behind a screen).
What is the connection between our emotions, thoughts, and behaviors?
First something happens, then it makes us feel a certain way (emotion). Once we feel a certain way, we think about how it makes us feel (thoughts), then we react in good and bad ways (behaviors).
What are some examples of being assertive?
Being able to communicate our feelings to others
Speaking up for ourselves and others
Disagreeing respectfully
Negotiating with others
Saying no without feeling guilty
What can happen to people who get bullied?
They can turn into bullies themselves
Who can you turn to for help if you see someone being bullied or you are being bullied yourself?
A teacher, parent, or any other trusted adult
What can happen if you cyberbully someone?
You could get in trouble at home and at school. You might even get banned from an app if you used it to hurt someone else.
What can we do to regulate ourselves and feel better?
Use our coping skills!
Being assertive builds.....