What makes a good friend
True or False, when you are with a good friend you should feel uncomfortable?
False, A good friend will make you feel welcome and appreciated.
What is a Conflict?
An argument or disagreement.
What does BOO stand for?
Being mean, On purpose, Over and over.
What is Self Esteem?
The way we view ourselves.
True or False, perseverance means to stop trying when something is hard.
False
What is a toxic Friendship?
When someone we call a friend seems more like a bully.
True or False, When I am having a conflict with someone, I should yell back at them to let them know how I am feeling?
Fasle
How do you set a boundary?
Calmly state how you feel and tell them you will spend time with them if they treat you this way. (Tell an adult if the bullying continues).
True or False, Having a low self esteem means you think badly about your self and that you can't do things.
True
What is the power of yet?
When something is hard, say I can't do this yet. You means that you can always learn if you keep trying.
List 5 qualities a good friend should have.
Supportive, Loyal, Trustworthy, Kind, Honest, Reliable, Fun, Listens
What can you do when you are feeling sad or angry from a conflict?
Blow off steam, take time to yourself, deep Breathing or another calming activity, spend time with other people who make you feel good.
List 3 ways to be an upstander.
Supporting someone, telling the bullying that what they are doing is wrong, tell an adult.
What is Self Care?
Taking care of yourself by taking breaks, doing things you enjoy, doing calming exercises, giving yourself time and space when needed.
What can you do if you're struggling to do something hard? (List 3 or more ways)
Take a break, ask for help, try another way, ask a peer, practice more, use a calm strategy.
What is peer pressure and what do you do if you are being peer pressured?
Peer Pressure is when people in your age group try to get you do do things, even if you know they are wrong. If you're being peer pressured you can say no, leave any situation that you are uncomfortable with and stand up for yourself. (You can also tell an adult you trust).
When you are having a conflict with someone what may you be feeling?
Angry, Frustrated, Sad, Lonely, Annoyed
What are the 4 types of Bullying?
Verbal, Physical, Social Emotional and Cyber
What is gratitude and how do you show it?
gratitude is being grateful for the things/people you have in your life. You can show it by doing kind things and saying it.
What is a positive affirmation?
A positive phrase, saying or quote that can help us when we feel stuck. Like "just keep swimming".
List 5 Qualities you DO NOT want in a friend.
Talks behind my back, not trustworthy, lies, takes my things, peer pressures, not loyal
How do you resolve a conflict? (5 Steps)
Take time to calm, ask if you can talk, give them space if they are not ready, talk it out, listen and come to an agreement or a compromise.
How does bullying affect your mental health?
We may start to believe our bullies and it can change how we think about ourselves. It can also cause someone to stop doing the things they enjoy.
List five ways you can have a high self esteem.
Do the things you love, surround yourself with good people, take care of your body, take care of your mental health when you feel stressed or anxious, Get enough sleep, don't be to hard on yourself, leave situations that make you feel uncomfortable.
What do mistakes do for our brains? (list 5 or more things)
Help us learn, expand our minds, gives us ways to deal with challenges, gives us different perspectives, helps us problem solve.