Year in Review
This even occurs every four year. This past even was said to be the most crucial as the winner of the previous one was been labeled as a threat to democracy
2020 Presidential Election
This symptom is sleep issues due to racing or lingering thoughts.
insomnia
In this stage, you are continuously experiencing the symptoms of stress, with increasing intensity.
chronic symptoms
this event occurred on January 6th, when a mob of people, in support of the 45th president, took over a major government facility.
Siege of the capital
this symptom can be described as losing confidence in your abilities at work
A sense of ineffectiveness
in this stage you become aware that there is inconsistency in coping with stress; some days are better than others.
A balancing act
this even is said to have started as early as November in a different country. An unfortunate aftermath to this event is an increase in hate crimes again Asians and Pacific Islanders.
COVID-19 Pandemic
An example of this symptom is as drinking excessively, daydreaming, drugs
escapist behavior
At this stage, you may feel "empty" inside about work and your career, and experience chronic headaches or other stress-related physiological symptoms.
A feeling of Crisis
These large gatherings have been popping up all over the nations. These usually occur after a form of social injustice has happened.
Protests
what types of symptoms are chest pain, headaches, gastrointestinal pain
Physical
The symptoms are now habitual and embedded into your physical and emotional life.
perpetually enmeshed
A number of black individuals have lost their lives these acts. After each act they are a hashtag and we say their name until justice is served.
Police Brutality
this symptom makes it feels like a cloud is over your head or feeling stuck
Depression
This phase is characterized by high energy, creativity, and satisfaction with a situation. In this stage, you choose effective strategies to cope with stress.
The Honeymoon phase