Types of Burnout
This type of burnout comes from excessive homework, schoolwork, etc.
Academic burnout
Lack of confidence in one's abilities
Poor self-esteem
A good diet, consistent exercise, and adequate sleep are all examples of ______
Healthy habits
Feeling worried all the time
Anxiety
Does burnout stem from a lack of coping mechanisms? (yes or no)
Yes
This type of burnout is characterized by individuals feeling unsupported due to lack of guidance
Neglect burnout
This risk factor is a result of high expectations from parents
Family pressure
Ability to reach out for help when needed
Effective communication
Exhaustion
Playing a game you enjoy after a long day at school is a great way to reduce burnout. What is this protective factor called?
Finding balance
This type of burnout is associated with academic stress, pressure from sports, and high expectations
Overload burnout
Involving yourself in an unnecessary amount of extracurriculars
Overcommitment
Prioritizing your physical and mental well-being
Self-care
Uselessness
Your parents really want you to excel in all aspects of school no matter what. What is this risk factor called?
Family pressure
This type of burnout results in increased cynicism
Under-challenged burnout
One's desire to strive for perfection
Perfectionism
Meditation, yoga, and journaling are all examples of _____
Stress management techniques
Increased frustration and short temper
Irritability/anger
Burnout can occur from both school and the _____
Workplace
The final stage of burnout in which physical and mental fatigue becomes chronic (untreatable)
Habitual burnout
Not having a support system to turn to
Loneliness/isolation
Reaching out to support staff at Kromrey when needed is an example of ______
Effective communication
Insomnia
Creating a schedule is a great way to reduce burnout. This method helps _____
Build habits