Miscellaneous
This is something an individual may write in for self-care.
Journal
A state of emotional, mental, and often physical exhaustion brought on by prolonged or repeated stress.
Burnout.
Something to make a habit of to help reduce burnout.
Self-care.
True or False: When you experience burnout, you could experience low motivation.
True
True or False: It is common for people who get four hours of sleep to function the same as others who got 8 hours of sleep.
False.
This is what the M stands for in S.M.A.R.T goals.
Measurable.
SMART
A lack of ___, emotion, and ___ is a sign of burnout.
Interest and feeling.
This streamer experienced Burnout after streaming 24/7 for 30 days.
Kai Cenat
Give an example of an attainable goal.
Answer varies.
Name three ways to prevent burnout.
Seek support, prioritize sleep, make time for fun.
Answers may vary.
Two sleep disorders that are symptoms of burnout.
Insomnia and Hypersomnia
T or F: In the face of overwhelming stress from coursework, a job, and extracurricular activities, a college student should prioritize self-care, seek support, and manage their time effectively to combat burnout.
True
Give an example of a specific smart goal.
Answer varies.
The ___ technique helps reduce burnout.
Box
Name 1 Physical symptom and 1 Emotional symptom of Burnout.
Possible Answers
Physical: Feeling Tired/Drained Frequently (Fatigue), Lowered Energy, Change in Appetite & Sleep, Headaches.
Emotional: Withdrawal, Isolation, Loss of Motivation, Detachment, Lack of Interest, Emotion, Feeling, Irritability.
This simple act of connecting with friends or family can provide the support you need to regain motivation when you are overwhelmed.
Asking for help, encouragement.
5.
The box breathing technique is recommended to be done __ to __ times in a row.
7-10
A place you can go for support when you are experiencing burnout.
The counseling center.