Signs & Symptoms
Feeling exhausted even after sleeping all night is a common sign of this condition.
What is burnout?
Working long hours without rest can lead to this type of fatigue.
What is physical exhaustion?
The four-letter emotion women often face when choosing self-care over others' needs.
What is Guilt?
This type of exhaustion involves feeling detached or cynical toward your work or responsibilities.
What is emotional exhaustion?
Constantly saying “yes” when you want to say “no” can cause this.
What is boundary burnout?
This "ism" describes the relentless drive to be a "superwoman" and have a flawless home, career, and appearance at all times.
What is Perfectionism?
Trouble concentrating, irritability, and frequent illness can all be symptoms of what?
What is chronic stress or burnout?
The belief that you must be perfect to be valuable is known as this thinking trap.
What is perfectionism?
This psychological phenomenon occurs when high-achieving women feel like frauds, often driving high-achievers to overwork.
What is Imposter Syndrome?
Burnout affects this part of your body that releases stress hormones like cortisol.
What is the nervous system (or adrenal system)?
When you ignore early warning signs of stress, it can snowball into this.
What is burnout?
This term describes the physical and emotional exhaustion specifically felt by those in "helping" professions, like nursing or teaching.
What is Compassion Fatigue?
True or False: Burnout only affects people who dislike their jobs.
What is False — even passionate people can burn out.
Name one emotional trigger that can accelerate burnout.
Answers vary (examples: guilt, fear of failure, people-pleasing, comparison).
Staying up late to reclaim free time after a day of no control, despite the resulting exhaustion
What is Revenge Bedtime Procrastination?