Relapse Prevention
What does ACE stand for?
Avoid, Cope, Escape
What is wrong touching?
Touching someone without permission
An example of this thinking error is "Someone didn't get in trouble so I shouldn't either"
Justifying
What is the Ripple effect?
Who is affected by your actions, including direct and indirect victims, and how they are effected
What does SUD stand for?
Seemingly Unimportant Decision
What sets off a problem sequence?
Triggers
Name 4 Thinking errors
Distant Elephants, I don't care, Blaming, I don't know, Magical Thinking, Generalizing, Mind Reading, Victim Stance...
This Thinking is error is used when you only think about yourself
Me,Me,Me
What does S.O.D.A mean?
Stop, Options, Deciding, Act
Name 3 types of boundaries
sexual, physical, emotional, intellectual, financial
Things that happen in a certain order & repeats
Behavioral cycles
What is it called when you are committed to living a health life and giving & receiving help and support from others?
Productive Citizenship
What is a High Risk Situation?
An event where you could become triggered and be more likely to relapse
What is it called when someone is persuading someone to do something wrong?
Negative Peer Pressure
Why is it important to Recognize the progress you have made?
So you don't feel down about yourself or go back to your old ways
What is the difference in Empathy & Sympathy?
Empathy is putting yourself in some else shoes
Sympathy is showing pity
What are 4 Environmental Factors to keep in mind when making a Relapse Prevention Plan?
Family, peers, Education, spirituality, laws, Drugs/Alcohol, Health status, Media, Experiences
What are the 5 Steps of Alternatives & Problem solving?
1. Stop & Think
2. Identify the problem
3. Gather Information
4. Think of Alternatives
5. Evaluate Possible outcome
What occurs before behavioral lapse?
Mental lapse
A freestyle Rap about Empathy
Idc what nobody says you're a good person :)