Components of Fitness
This component of fitness measures how well your heart and lungs supply oxygen during sustained activity like running a mile.
What is cardiovascular endurance?
True or False: Eating a balanced meal before physical activity can help improve performance and endurance.
True
Being able to touch your toes without bending your knees demonstrates this component of fitness.
What is flexibility?
Which nutrient is the body's main source of energy during physical activity?
What is Carbohydrates?
This component of fitness measures how much force a muscle can produce in one maximum effort, like a 1-rep max bench press.
What is muscular strength?
True or False: Skipping meals has no effect on a student's ability to participate in PE activities?
False
Holding a plank for an extended period measures this component of fitness.
What is muscular endurance?
This macronutrient helps build and repair muscles and is commonly found in meat, eggs, beans, and dairy.
What is protein?
The relative amount of muscle, fat, bone, and other tissues in your body is known as this.
What is body composition?
This nutrient is essential for regulating body temperature and transporting nutrients, and you can survive only a few days without it.
What is water?