good stress
what is the good type of stress?
Eustress
what is the first stage of stress
the alarm
when you have stress that can lead to...
a panic attack
for stress you can stop it by....
leaving the room
posative composure can...
make sure you can stay calm and composed
describe stress management
When you know how to manage your own stress
Bad stress can increase....
blood pressure and risk of heart disease
digestive system stress can cause...
stomach acid and indigestion
if you are distressed you are going to have a...
panic attack or start breathing rapidly
manging you stress can...
provent you from have stress atackks
discribe what eustress is
anything exciting such as going to play a bad team
distress defiition
knowing your gonna do really bad against a good team
What can happen to your memory from stress
You can lose it
you can often forget things from being..
stressed and not having a good mindset
relaxation can help you
chill and stay away from things that can cause stress
in the resistance stage you have to..
deal with the stressors
can mini stressors make more stress then a big one
yes
immune system:chronic stress can lead to....
decrease in disease-fighting cells
When people have a burn out they....
No longer resist stress
visualisation can help you....
see how you will behave to others
when your body has a certain response it is the
Fight or flight sittuation
list 3 stress hormones
Epihrphrine
Norepihephirne
Cortisl
A stress related disorder is...
ASD
if you are having a panic attack you can...
go take a break from the situatin or breathe
time management can help you....
manage your time and make sure you don't get stressed from everything you have to do