Make A Link
What is advocate for Yourself
Describe the facts – Tell what really happened
• Say exactly what you mean – Be clear and direct
• Provide instructions & information – Help others understand what you need
What Is a Goal?
A goal is something you want to achieve. It can be big or small, short-term or long-term.
List at least 2 virtual Monday rules
Be respectful of videos or presentations.
Raise your hand during a thought.
Put your questions or thoughts in the chat.
Do not write on the white board.
Mute your microphone when you're not speaking.
What are physical signs of anger?
CLENCHED FISTS, AVOIDANCE, RAISED VOICE, AGITATION
What is to Negotiate
Finding solutions everyone agrees on:
• Find out what others need & want
• Offer useful information & details
• Be willing to compromise
Example: "Let's take turns choosing the game."
What are ways to stay motivated
Celebrate small wins
Every step forward is progress! Reward yourself when you complete a mini-goal.
Remember your why
Think about why this goal matters to you. Keep that reason close!
Stay positive
It's okay to have tough days. Keep going and believe in yourself!
Ask for support
Talk to friends, family, or teachers when you need encouragement.
What Does Quick Checking In Look Like?
Simple Conversation: Ask your site director, how's your day going?
Questions to Ask: What can I do to help today?
Using Empathy: listen carefully to your mentors response
What is a trigger
sets off a strong, automatic emotional reaction, such as sudden frustration, anger, or feeling overwhelmed. It essentially acts like a "start button" for big feelings.
What is to Mindfully Connect
Stay focused and plan your words!
• Take time to plan your conversation
• Focus on the topic at hand
• Ignore unrelated details
• Don't change the subject
Example: "Stay on topic when talking about your school project."
What is to make a plan
Break it into steps
Set mini-deadlines
Find helpful resources
Ask for support
What is to check in with your self
take a moment to notice how you're feeling. Are you excited, nervous, or maybe a little tired? It’s okay to feel different things! Take a deep breath, think aboutwhat you need today, and remind yourself that your feelings matter.
What is to empathize
To empathize means to understand their emotions. Respond with phrases like, “I can see why you feel this way,” which helps the mentee feel connected and respected.
What is the goal of MAKE A LINK
Communicate Effectively & Respectfully
Why Do Goals Matter?
helps you focus, stay motivated, and achieve your dreams. When you have a clear goal, you know exactly what you're working toward and can make better choices every day.
True or false: you are a leader every day
True
List at least 2 different calming exercises?
Mindful pause
5 senses
deep breaths
quick stretch
taking a walk
listening to music
What is the acronym for MAKE A LINK
M- Mindfully Connect
A- Act Confident
K- Keep Calm
E- Express Your Feelings
A- Advocate for Yourself
L- Learn Their Point of View
I-Indicate Interest
N- Negotiate
k- Keep Your Self-Respect
What is the acronym for SMART goals
Specific
Measurable
Achievable
Relevant
What Makes a Good Junior Mentor?
Arriving with a positive attitude sets a positive tone. Helping friends during activities not only builds connections but also brings joy to everyone involved.
List at least two active listening techniques?
HEAR YOU, EMPATHIZE, CONFIRM UNDERSTANDING