MWM
Living SMART Book
SMART Skills
Exercise
100

Things we do or don’t do everyday. Some are automatic and ingrained and can be hard to change.

What are Habits?

100

An acronym that stands for 5 tools that you can use together to change habits and behaviors.

What is SMART?

100

You can track your behaviors and get real time feedback on how you are doing.

What is Monitoring your Progress?

100

Type of exercise that increases heart rate and uses large muscle groups

What is aerobic? 

200

What we write down to know what we want to accomplish.  To stay focused. To provide direction.

What is a Goal?

200

SMART goals should be specific, observable, achievable, and what?

What is measurable?

200

The letter "S' in SMART Skills stands for what?

What is Set a Goal?

200

A recommended amount of minutes for exercise per day

What is 30 minutes?

300

This factor contributes more to your health status than genetics, environment or access to medical care.

What are your behaviors?

300

The Principle of Change consists of the What, the Why and the [BLANK]. 

What is the How?

300

A bubble bath, time to read a good book, watching a favorite show, a sticky note celebrating success

What is treating yourself?

300

“It is easier to control your [BLANK] than it is to control your behaviors.”

What are thoughts?

400

C155 will transition to regular foods at week, what?

What is week 17?

400

“Use [BLANK] power not will power to change habits.”

What is Skill?

400

Someone who has similar goals as you and encourages you to stay motivated and mindful of your goals.

What is a change partner?

400

Exercise is repetitive, measurable, with intensity, and what?

What is intentional?

500

“Most people don’t [BLANK] to fail, they fail to [BLANK]!”

What is Plan?
500

"Just by doing this one behavior, you can double the likelihood of success with reaching your goals."

What is monitoring?

500

"Rewarded behavior is [BLANK] behavior"

What is repeated behavior?

500

Types of physical activity we can implement at any time during the day

What is everyday activity?