easy
what does HOPS stand for? why do you need it?
Hope stand for History,observation,palpation and special test
what is ROM? What increase ROM?
rang of motion and stretching and improving flexibility
whats is the difference between Hypertrophy and Atrophy?
H- enlargement of existing cells and A- shrinkage of cells
what is proprioception?
awareness of other body parts
What is price and harm?
price is protect,rest,ice,compression and elevate
harm is heat,alcohol,running and massage
what do you Observe for?
gait,swelling, deformity and discoloration
How much water weight can an athlete safely lose during a game or practice?(%)
2-3%
The ability to maintain postural stability is what?
balance
What is a primary injury survey?
A quick assessment over PT for life threatening injuries
What do you palpate for?
swelling,pain and deformity
1-5
NWB stand for what?
non-weight bearing
Whats the difference between a strain and a sprain?
strain is tendon and sprain is ligament
Define and give an example of the joint action
extension and straightening your knee or leg
What does ORIF stand for?
Open Reduction Internal Fixation
what is a Lacto-Ovo diet?
egg and dairy
When is an athlete cleared to play?
when they meet certain criteria in a physical performance
whats the difference between ligaments and tendons
L- bone to bone and T- muscle to bone
what is the best choice for hydration after 20 minutes of intense exercise?
electrolytes water
how do you calculate Max heart rate?
220-age