What was the time-frame we used for our medium-term goals?
To be completed by the end of winter.
100
How is an action step different than a goal?
Action steps are something you DO to lead you to your goal.
100
Which of the following should you put in your planner's calendar?
A) Career Goals
B) Stress techniques
C) Action Steps
Action Steps
100
What is a stress trigger?
Something that causes you stress
200
What does the M Stand for in SMART goal
Measurable
200
How did you choose a subject area to focus on?
We focused on a weaker subject area.
200
Put the following in order of "daily, weekly, and monthly" action step for increasing your math grade:
A) make sure I have no red stamps on Friday
B) check my progress report
C) do my times-table every night
C) Do my times table every night
A) Make Sure I have no red stamps on Friday
B) Check my progress report
200
Name two example school events you might put on your calendar.
Examples: The school play, KERMES, days you have no school, assemblies
200
"If I can't finish my homework before my vacation I'll take my schoolwork with me to San Diego."
This is an example of what?
A) A Destress Plan
B) A Plan B
C) An action step
B) A plan B
300
What does ambitious mean?
That it's a meaningful hard goal and not too easy to do.
300
What was your goal for December?
(answer may vary)
300
why do we make daily, weekly, and monthly action steps?
so we know how often our steps are taking us towards our goal.
300
Give an example of a family event you might put on your calendar.
Teacher will decide if it is an appropriate answer)
300
What are three examples of a stress management strategy?
Deep Breathing, Exercise, Imagery, Muscle Contractions, Journaling
400
What should a goal be time-bound
So you commit to accomplishing it by a certain time.
400
How do medium term-goals help you reach longer term SMART goals?
(Teacher judges if it's a correct answer)
400
Why do we break down our goals into smaller steps?
It's easier to do little things all the time that just change a goal all of a sudden.
400
What does it mean to prioritize?
To decide what is most important and to do that first.
400
What are good things caused by stress?
Drive, motivation, wanting to get it done, working hard
500
Give an Example of a SMART goal
Must be Specific, Measurable, Ambitious, Realistic, and Time-bound.
500
Why do we pick long term goals first before medium term goals?
So we know that all our goals line us up for success
500
Goal: Get an A- in ELA by the end of the quarter.
Give a daily, weekly, and monthly action step for this goal.
(Teacher will determine the proper answer)
500
Why did you have to record family and school events BEFORE adding your action steps?
To make sure you could do the action steps on the day you agreed to do them.
500
Your action step was to get study guides from your teacher the night before every test, however the day before the test you have a substitute
Give an example of a Plan B scenario
(Teacher will decide if it is an appropriate answer)