13.1
Exercise that requires the heart to deliver oxygenated blood to working muscles
Aerobic exercise
What is the resource made by the USDA to help educate people about healthy eating
My Plate
What is the resource made by the USDA to help educate people about healthy eating
My Plate
This is the ability for an individual to obtain, communicate, and understand basic health information services, allowing them to make appropriate health decisions
Health literacy
Regular exercise involves raising your heartrate above its normal level for atleast _____ minutes a day, 3-4x / week
20 minutes
What are the hormones secreted within the brain during exercise that reduce the sensation of pain or stress
Endorphins
Studies show that most teenagers need _______ hours of sleep per night
9-9.5
When considering how a person may manage stress, ________ may be a more important factor than personality
Attitude
This is the personal level of satisfaction about oneself and one's abilities
self esteem
For some, this type of health can be religion of their family, harmony with natures, notion of a higher power, or peace and harmony in your life and environment
Spiritual health
What is one of the biggest sources of empty calories in the American diet
soda
What is the term for the type of health that emphasizes treating the whole person
Holistic health
The measure of one's ability to be aware of, control, and express one's emotions to maintain successful interpersonal relations
Emotional intelligence
What are three ways to maintain a healthy diet
Do not skip breakfast
Slow down as you eat
Eat only when you are truly hungry
Eat greens, fiber, and lean proteins first
Say no to late-night snack
Eat healthy snacks
Eat moderate portions
Avoid soda
Name 3 areas to focus on for physical health
eating a healthy diet, maintaining a reasonable weight, exercising regularly, getting adequate sleep, using stress management strategies, avoiding substance abuse
Sleep can help improve memory skills learned when awake in a process called
Consolidation
Name 3 strategies for Stress Management
Stay healthy by eating a nutrition diet, staying physically fit, and getting plenty of sleep
Avoid substance abuse
Learn how to relax
Adopt positive strategies for effective time management
Reach out to your support system
Be positive about your abilities