I love your old gray missions, love your vineyards stretching far.
California
..cardiovascular system with these plyometric exercises also called star jumps.
Jumping Jacks
Little darling, it's been a long, cold, lonely winter, but luckily for The Beatles, this title was now happening
Here Comes The Sun
Making reference to a timepiece, it means continuously, 24 hours a day
Around the Clock
Home to one of the USA's oldest universities, it also hosts Southern Connecticut State
New Haven
Black Hills & prairies, farmland & sunshine.
South Dakota
...triceps by doing these exercises, whether modified, clap or Sphinx; they use your own bodyweight.
Pushups
In 2018 Luke Bryan heated up the country chart with "Sunrise", this unfortunate skin issue, "Sunset"
Sunburn
Ponder over, or what cows literally do
Chew the cud
Located on the shores of Tampa Bay, it was named for a railroad builder's home city in Russia
St Petersburg
Blessed by God's own hand, birthplace of a might nation, keystone of the land.
Pennsylvania
....largest muscle, this one, with squats & step ups
gluteus maximus
"We had joy, we had fun, we had" this Terry Jacks No. 1 hit in 1974 that pretty much covered the opposite of joy & fun
Debuting in 1947, it's the longest-running program on network TV
Meet the Press
Established by French soldiers around 1719, this "colorful" city is located about 80 miles northwest of New Orleans
Baton Rouge
Oh give me a home where the buffalo roam, where the deer & the antelope play.
Kansas
..balance & reduce your risk of falls with this martial art; try the Chen or Yang style
Black Hole Sun grunged hard & topped the Mainstream Rock Airplay chart in 1994 for this band
Soundgarden
Referring to part of her habit, it means to become a nun
Take the veil
Established in 1849 it began as a military outpost to defend against Native Americans & was named for a commander of U.S. troops in Texas
Ft Worth
Oh, the moonlight's fair tonight along the Wabash, from the fields come the breath of new-mown hay.
Indiana
...your whole body with this type of mind-body exercise that was developed in the early 20th century. If focuses on strengthening and improving the body's core muscles, flexibility, and posture.
Pilates
"Let Me Go On"... the Violent Femmes' debut album memorably begins with this song
Blister in the Sun
9th century king of Wessex who defeated invaders & promoted learning
Alfred the Great
popular tourist destination drawing millions each year, this seat of Clark County was settled by Mormon missionaries in 1855
Las Vegas