FUEL CONSERVATION
ENERGY EFFICIENCY
TIME CONSERVATION
PRE-PREPARATION TECHNIQUES
100

What is one way to reduce energy consumption in a fridge/freezer?

Keep the coils clean and ensure the door seals properly.

100

What kitchen label helps identify energy-efficient appliances?

Energy Star certification.

100

What kitchen technique reduces cooking time for vegetables?

Chopping vegetables into smaller pieces.

100

Why should dried peas and beans be soaked before cooking?

It shortens cooking time and reduces energy use.

200

Name two cooking appliances that help conserve fuel.

Pressure cooker and slow cooker.

200

Why is thawing food before cooking recommended?

It reduces cooking time and conserves energy.

200

What planning strategy helps reduce cooking time and fuel usage?

Meal planning.

200

What two tasks can be done before cooking to save time?

Chopping ingredients and measuring portions in advance.

300

Why is it important to use the correct burner size on a stove?

Using the correct size prevents energy waste and ensures even heating.

300

What technique should be used instead of boiling food vigorously?

Simmering.

300

How does using a pressure cooker save time? 

It cooks food faster due to high-pressure steam.

300

How does using leftovers wisely help conserve energy?

It reduces the need for additional cooking.

400

What happens if you frequently open the oven door while cooking?

Heat escapes, requiring more energy to maintain the temperature.

400

Why do glass and ceramic baking dishes help conserve energy?

They retain heat well, allowing cooking at lower temperatures.

400

How does batch cooking help conserve time?

Cooking in bulk reduces the need to cook multiple times.

400

What is a common mistake that leads to food waste and increased energy use?

Cooking more food than needed and not storing leftovers properly.

500

What is the best material for energy-efficient cookware?

Copper-bottom, aluminum, or stainless steel with a core.

500

What temperature should oil be heated to for deep frying?

175-180°C (350-375°F).

500

What is the best way to reheat food efficiently while conserving energy?

Using a microwave instead of an oven or stove.

500

What is the best order of cooking tasks to save energy and time?

Start with long-cooking items, use residual heat, and multitask.