Challenge Ladders
This is earned when completing steps on a challenge ladder.
What is a reward?
This tool keeps the worry dragons in a place where they can't get to you
What is a trap?
This is something you can do to make a big project feel more manageable
What is breaking it down into steps/chunks OR scheduling?
this is the main thing dragons feed on
what are worries?
This is a way to calm the body that involves tensing and relaxing.
What is muscle relaxation?
This is used to rate how anxious a worry makes us feel.
What is a Feelings Thermometer?
When I use this tool I might tell a joke which helps me forget about my worries
What is laughter?
This tool helped me feel good before my presentation when I thought about a past presentation I did well.
What is remembering successes?
this is the type of talk when you say mean things to yourself
what is negative self-talk?
This part of the body should move in and out when you do deep breathing.
What is the belly?
This is the kind of self-talk to use when facing the next step on your challenge ladder.
What is positive self-talk?
These tools help when worry dragons come at bedtime
What is a sleep routine or schedule?
This tool helps kids overcome the shy worry dragon
what is how to join a group?
what type of dragon food is created if you unrealistically always expect the a perfect result from yourself?
what is perfectionism?
This is something that can happen to your body when you worry
What is ______many options! racing heart, butterflies in tummy, fast breathing, sweating, etc.
These are the 3 parts of the worry triangle connection.
What are thoughts, feelings (body), and behaviors (actions)
What are 2 types of relaxation to help your body feel calm
What are deep breathing, imagery, muscle relaxation, mindfulness
this is something nice you can say to another person or yourself
what is praise?
this type of dragon food is created when you put off something you should be doing?
what is procrastination?
These are two healthy things we can do to make our bodies feel less worried
What are exercise and laughter?