Nutrition
What nutrient gives your body energy?
Carbohydrate
What does ADHD stand for
Attention deficit hyper disorder.
How many minutes of physical activity should kids get every day?
60 minutes
The legal age to start drinking is?
What is 21
Is alcohol considered a drug?
yes
Which vitamin helps your bones stay strong?
Vitamin D
What does OCD stand for?
Obsessive compulsive disorder
What kind of exercise makes your heart beat faster?
Cardio
When your friends are drinking and are trying to get you to try it is called?
What is peer pressure
What part if the body is affected most by alcohol??
What is the liver
What is the food group that includes meat, beans, and nuts?
Protein
A disorder with symptoms of feeling sad.
Depression
What is one benefit of regular exercise?
Strengthen organs and muscles
What type of abuse is more likely to occur when drinking alcohol?
What is physical abuse
What is the leading cause of car crashes??
What is alcohol
What does fiber help your body do?
What is digest food or go to the bathroom?
Name one healthy way to cope with stress.
What is exercise, deep breathing, or journaling?
What type of exercise makes muscles stronger?
Strength training
How may drinks does a person have to drink in a sitting to be considered binge drinking?
4-5
What is the disease called that means scarring of the liver?
What is cirrhosis
Name one unhealthy effect of eating too much sugar.
What is weight gain, tooth decay, or diabetes?
What word means believing in your own worth and abilities?
Self-esteem
What helps your heart get stronger.
Getting your heart rate up more often.
How can alcohol affect your brain??
What is decision making
What is the term used to describe needing more of a drug to achieve the same effect?
What is tolerance