Boundaries
A simple sentence that sets a limit like, “I stop texting after 10 PM.” is a?
A. boundary
B. secret
C. punishment
D. joke
A. boundary
The “F” in FRIES stands for.
A. Freely given
B. Fast
C. Friendly
D. Fixed
A. Freely given
“I feel ___ when ___ because ___; I need ___.” is what kind of statement.
a. a blame statement
b. an “I” statement
C. small talk
D. rumor
b. an “I” statement
Being honest, keeping promises, and cheering your goals are?
A. red flags
b. green flags
C. yellow cards
D. gaslighting
b. green flags
Before posting a friend’s photo, do this.
A. guess they are ok with it
B. post it anyway
C. share location and tag
D. What is asking for permission (get consent)
D. What is asking for permission (get consent)
This boundary protects your feelings and energy
A. an emotional boundary
B. a physical boundary
C. a digital boundary
D. a time/energy boundary
A. an emotional boundary
Consent can be taken back at any time. Name the FRIES letter.
A. R — Reversible
B. F — Friendly
C. E — Easy
D. P — Permanent
A. R — Reversible
A short pause to cool down before you keep talking.
a. walking away forever
B. the silent treatment? •
C. a time-out
D. a threat
C. a time-out
Tracking someone’s phone without consent is this kind of flag?
A. a red flag
B. a green flag
C. a compliment
D. a boundary
A. a red flag
Turn this off to stay safe when sharing photos online.
A. airplane mode
B. location tagging
C. volume
D. brightness
B. location tagging
This boundary covers your space and touch.
A. a physical boundary
B. an emotional boundary
C. a digital boundary
D. a time/energy boundary
A. a physical boundary
Consent is not valid in this state.
A .asleep
B. being hungry
C. being busy
D. being shy
A .asleep
A small action or phrase that helps fix a hurt, like “Can we restart?”
A. a put-down
B. scorekeeping
C. is stonewalling
D. a repair attempt
D. a repair attempt
Giving too much attention early to control you.
A. a time-out
B. active listening
C. love-bombing
D. honesty
C. love-bombing
Two examples of private info you should protect online.
A. favorite colors and foods
B. memes and jokes
C. What are passwords, and your exact location
D. public quotes
C. What are passwords, and your exact location
When you say what you need and offer a plan that works for both people.
A. a healthy compromise
B. a boundary
C. an ultimatum
D. a punishment
A. a healthy compromise
These two FRIES letters mean you understand and really want it.
A. I- Informed and E — Enthusiastic
B. F — Fast and R — Rushed
C. D — Demanded and S — Silent
D. P — Permanent and C — Conditional
A. I- Informed and E — Enthusiastic
Listening to understand, then saying back what you heard, is called?
A.interrupting
B. active/reflective listening
C. advice-giving first
D. Changing the subject
B. active/reflective listening
Changing your memory of events that happened and telling a person it didn't is called when they were there is called.
A. cheering someone on
B. gaslighting
C. keeping promises
D. compromise
B. gaslighting
Sharing passwords with a partner is not a healthy requirement because this is needed first.
A. trust (and digital consent)
B. sharing passwords
C. pressure
D. guessing
A. trust (and digital consent)
This boundary protects your time and rest so you don’t over-commit.
A. a time/energy boundary
B. a digital boundary
C. a secret
D. a punishment
A. a time/energy boundary
This FRIES letter means saying yes to exactly one thing does not mean yes to everything.
A. S — Specific
B. F — Friendly
C. R — Random
D. E — Easy
A. S — Specific
When meaning (intent) and effect (impact) don’t match, you should do these two things.
A. Explain your intent and acknowledge the impact (and apologize)
B. ignore the impact and move on
C. Repeat your point louder
D. Blame the other person
A. Explain your intent and acknowledge the impact (and apologize)
Respecting a ‘no’ and supporting boundaries shows this color flag.
A. a green
B. a red
C.a blue
D. a yellow
A. a green
When you are not ready to be tagged or share location, name one good alternative.
A. sharing privately, no tag, or no location
B. tagging and sharing location
C. posting right now
D. sharing passwords
A. sharing privately, no tag, or no location