1
Anger is a negative emotion. True or False
FALSE
Anger is a normal, natural emotion. In many situations, it’s a healthy and appropriate emotional reaction. Anger is an emotional response to a real or imagined “wrong” or injustice. It is our responses that can make it bad
Using a substance to the point that it alters a person’s judgment and decision making, leading to dangerous behaviors.
Substance Abuse
Stress can save your life.
TRUE
emergency situations, stress can save your life—giving you extra strength to defend yourself, for example, or spurring you to slam on the brakes to avoid a car accident.
Name three examples of the flight response.
Walking away, agreeing with something you don't actually agree with, not responding,
What are three ways to break stigma related to SUD and Mental Illness?
Talk about it, share your experiences, not judge others, have empathy, be conscious of your language.
What can you catch but not throw?
a cold
List 4 ways a person can treat depression
go to a dr, take medication, go for a walk, journal, deep breathing
What year was HHO established?
2008
What do you throw out when you want to use it, but take in when you don’t want to use it?
an anchor
Each group member state a positive self affirmation in a sentence form.
EACH member
what is the difference between a homeless shelter and transitional housing?
Homeless shelter provides a place to sleep and sometimes food.
Transitional housing is a place where people can live longer term to reach goals in order to better their lives.
Give an example of a long term goal and two short term goals to reach the long term goal
any appropriate response
Give an example of an "I" statement
I feel...
when...
because....
The CBT triangle says thoughts feelings and beliefs lead to what
all of our behaviors
What goes around the world but stays in a corner
stamp
What are boundaries?
Guidelines to protect yourself and putting your needs first
Give an example of a Healthy Boundary
any appropriate response
I build bridges of silver and crowns of gold. Who am I?
A dentist
What percentage of people who suffer from SUD also suffer from mental health issues
70-100%
What is valuing someone's thoughts, values, and opinions and realizing the person has a right to feel and act different then you is called.
Respect
Each person in your group shares something they admire about each member of the other group.
all group members must participate
What has to be broken before it can be used?
an egg
What does Holistic Health mean?
Holistic health is an approach to life that considers multidimensional aspects of wellness. It encourages individuals to recognize the whole person: physical, mental, emotional, social, intellectual, and spiritual.
Is substance use disorder physical or mental?
BOTH.
Affects the brain as well as the body
What is the difference between Substance Abuse and Substance Dependence
Substance Abuse is the use of drugs and alcohol to the point it causes problems in our lives. Substance dependence is when you are unable to quit using substances, or experience tolerance and withdrawal.