12-Steps
Which step is: We acknowledged that we had no control over alcohol and that our lives had gotten out of control
Step-One
Hot face, tightening fists and chills are an example of what when it comes to anger?
Physical/biological signs of anger
Biological, Safety, Social and Esteem are examples of what?
Basic human needs
Self-help group can empower recovering addicts to take control of their lives through sharing their experiences and supporting one another who share the same problems.
True
How long can depression affect a person's life?
Several days, weeks, months and even years.
What are the 12-steps set in place for?
set of guiding principles in addiction treatment that outline a course of action for tackling problems related to alcoholism, drug addiction and behavioral compulsion.
Sarcasm, physical altercations and yelling are examples of ______ communication.
Unhealthy
What is an example of safety needs?
Shelter/housing or job
12-step fellowships are NOT an example of self-help groups
False
the quality of being thankful; readiness to show appreciation for and to return kindness is an example of what?
Gratitude
What are the 2 main concepts Step-One?
Unmanageability and Powerlessness
These statements are considered healthy communication.
"I feel statements"
Name 3 of the 12 issues that need to be present for a healthy relationship?
Vulnerability, Understanding, Empathy, Compassion, Respect, Trust, Acceptance, Honesty. Communication, Compatibility, Personal integrity, Consideration
We look for someone of agrees with everything we say to be our sponsor
False
Conflict, pressure and frustrations are examples of what?
Stressors
Which step is: Came to believe that a Power greater than ourselves could restore us to sanity.
Step-Two
Repressing/ stuffing anger is an example of what?
Defense Mechanism
the limits and rules we set for ourselves within relationships is what?
Boundaries
Pouting is an example of a healthy way to communicate anger
False
Flipping the script on negativity can increase what?
Gratitude
Why were the 12-steps created?
2 addicts found that only another addict can help another through recovery.
Give 2 examples of basic human rights that we can be assertive about.
Saying "no"/changing our minds
Why are healthy relationships with important people in our lives necessary?
They can mold/shape our lives for the better.
Women for Sobriety is another type of self-help group
True
Yoga and meditation are examples of what?
Healthy coping skills