Behavioral Activation
Behavioral activation is
What is an approach to mental health that focuses on using behaviors to “activate” pleasant emotions?
Skill involving all 5 senses
What is 54321?
ERP stands for
Exposure Response Prevention
type of meditation in which you focus on being aware of what you're feeling in the moment, without interpretation or judgment
What is Mindfulness?
This is the tallest member of the staff
Who is Dr. L?
TRAP/TRAC
What are thought, feelings, and behaviors?
Behaviors that relieve your anxiety in the short term but have consequences in the long term
Instant relief= reinforcing anxiety
What are safety behaviors?
The skill in which one tenses their muscles on purpose and then relaxes them
What is Progressive muscle relaxation (PMR)?
How many toes does Miss Noor have?
How many is 10?
Bonus 200 points if you know which one is the longest
When in a TRAP, you use this to get back on TRAC
What is Active coping?
Thought challenging
What is a technique to help you reduce the impact of your unhelpful thoughts and learn how to recognize and challenge your unhelpful thoughts by examining evidence for and against them?
You may do this while sitting with the anxiety
What are maybe, maybe not thoughts?
This skill is intended to change your body chemistry quickly in order to reduce the effects of an overwhelmed emotional mind
BONUS if you know what it stands for
What is the TIPP skill?
Temperature
Intense Exercise
Paced Breathing
Paired Muscle Relaxation
Which staff member is 87 years old?
Who is Miss Jenn?
Bonus 300 points if you know her real age.
the principles, morals, standards, and ideals that give your life meaning, importance, and worth.
What are values?
This step of problem solving includes coming up with as many solutions as possible.
What is step 2?
This is the goal of completing ERP.
What is habituation?
a strategy for communicating effectively that will help you express your wants and needs in a way that is respectful to yourself and others
What is DEAR MAN?
Who is Miss Lilly?
Name 5 Active Coping strategies you can use
What are...
deep breathing, PMR, 54321, taking a walk, TIP, journaling, drawing/coloring, talking with a friend/family member, etc.
Parts of this type of goal include measurable, attainable, and time-bound. The other components of this goal are what
What is specific and relevant.
Explain the process of how to do an exposure
Open
An example of this skill is making plans to hang out with a friend rather than isolating when you feel sad.
What is opposite action?
Which staff member has two Bernese Mountain dogs?
Who is Miss Sarah?