Food Groups
Name the food group that cheese belongs to.
Milk & Alternatives
Name one of the 3 main macronutrients that your body burns as fuel for energy.
Carbohydrates, protein, fat.
Vitamin D
Name the nutrient responsible for repairing the fibers of our muscles.
Protein
Name one of Coach and Mrs. Brucks' dogs.
Arya, Roo
Name how many servings of fruit/vegetables males should eat each day.
8
Name the unit of measurement that is used for the energy our bodies consume from food.
Calorie
Name a mineral starting with 'M' that is important to many of our body's health components (also a kind of metal element).
Magnesium
Name the healthiest source of the macronutrient 'sugar'.
Fruit, honey
Name the location at which you would find the nerdiest nerd.
Ur moms house
From the Meat & Alternatives food group, give an example of an 'Alternative'.
Tofu, Beans, Lentils, Nuts, Chickpeas, Soy Protein
Sugar is a kind of what fuel macronutrient?
Carbohydrate
Name the mineral helps carry oxygen throughout our body, and can result in low energy when we don't have enough.
Iron
Name the nutrient that lends to healthy digestion functions in our body.
Fiber
Name the State that Mr. Small lived in for the majority of his years growing up.
Idaho
State how many servings of grains females should have each day.
6
Which of the 3 main energy macronutrients does the body like to use as fuel first?
Carbohydrates
Name the vitamin essential for growth and repair of tissue throughout or bodies.
Vitamin C
Of the 3 kinds of fat, name which one is the worst for you.
Trans fats
Name a country outside of North America that Coach has been to.
England, Scotland, Egypt, Lebanon
Name a food from the Milk & Alternatives food group that is known for being a good source of protein (that isn't milk).
Yogurt (Especially greek)
State the sciencey name for 'simple sugar' that our body uses for energy.
Glucose
Vitamin B12 is essential to our body's production of what cells?
Blood cells
State what happens to excess protein in our body.
Burned for energy, or turned into fat and stored
Name Coach's favorite NFL football team.
New Orleans Saints