Importance of Attitudes and Beliefs
How does attitudes and beliefs have strong effect on you
With how you understand things that happen to you
Why is a belief important to attitudes
What a person believes has a tremendous impact upon what he or she feels.
What are the 2 steps to ask yourself with self-criticism
Ask yourself: Is there any evidence that my self?criticism is true? Is there any evidence that my self?criticism is an exaggeration?
Beat It
Billie Jean
Thriller
Michael Jackson
Finish the lyric "I can buy myself flowers. ____ ____ ____ ____ ____ _____.
Write my name in the sand.
True or false
The old saying is seeing a glass full
False
That a person may see a glass half full or half empty
What is an example of Irrational Belief words to watch for
Irrational thinking is associated with the words should, ought, must, always, and never
Should you challenge illogical self-criticisms?
Yes
As is true of the general population, many people in early recovery cling to some self-criticism that causes a lot of hurt and damage in their lives. You may have a self-criticism that you strongly and persistently hang on to. T
I Just Might
Uptown Funk
The Lazy Song
Bruno Mars
"It's me, hi! I'm the problem..."
"It's me."
What is a stressor
People, places, events, rules, regulations or requests that put a demand on people
What feelings come typically from a persons belief in certain events
stress, anger, guilt, and anxiety often come from people’s beliefs about certain events. These beliefs are often irrational
What 4 strengths of self should you focus on?
Relationships
Personality
Emotional Health
Physical Health
Not Like Us
Like That
HUMBLE
Kendrick Lamar
Everything is awesome, everything is cool _____ ______ _____ ___ __ _____
When you're part of a team
What is stress
Internal reaction to those demands
How to stop irrational beliefs
To stop irrational beliefs from causing stress and anxiety, you must understand that they are irrational or wrong. By dis?puting and challenging irrational beliefs, you can replace stressful emotional consequences with different, less stressful feelings and responses
What does the serenity prayer state?
The Serenity Prayer states: God grant me the serenity to accept the things I cannot change, courage to change the things I can, and wisdom to know the difference
As it Was
Aperture
American Girls
Harry Styles
Sometimes, all I think about is you
Late nights in the _______ __ ______
middle of June
ABC
the stressor event
Beliefs
emotional consequences
internal critic
What are external situations you may not have control to change?
These might include laws, regulations, expectations, accusations, and broken promises.
Gabriela
Monster High Freight Song
Mean Girls
Katseye
I can't lose when I'm with you
How can I snooze and ____ ____ _______?
Miss the moment