1
What does the term “vegetarian” mean?
A vegetarian is a person who does not eat meat, fish, or poultry.
Why do some people choose a vegetarian diet?
For health, environmental, or ethical reasons.
3. What foods can vegetarians eat?
Fruits, vegetables, grains, dairy products, beans, nuts, and eggs (depending on the type).
What foods do vegetarians avoid?
Meat, chicken, and fish.
What is the difference between vegetarians and vegans?
Vegans avoid all animal products, including dairy and eggs; vegetarians may eat them.
Are dairy products allowed in a vegetarian diet?
Yes, unless the person is vegan.
What are some vegetarian sources of protein?
Beans, lentils, tofu, nuts, and eggs.
Why is tofu popular among vegetarians?
It’s high in protein and can be cooked in many ways.
What vitamins are important for vegetarians?
Vitamin B12, iron, and calcium.
What are the health benefits of a vegetarian diet?
Lower risk of heart disease, obesity, and high blood pressure.
Can vegetarian diets help prevent diseases?
Yes, they may reduce the risk of certain chronic diseases.
What are environmental reasons for going vegetarian?
It reduces pollution, water use, and animal farming emissions.
Do vegetarian meals always need meat substitutes?
No, natural plant-based foods are often enough.
What is a plant-based diet?
A diet focused mainly on foods from plants.
What vegetarian dishes are popular in your country?
Salads, vegetable soups, and bean-based meals.
How can restaurants support vegetarian customers?B
By offering various vegetarian menu options.
Are vegetarian diets suitable for athletes?
Yes, if they get enough protein and nutrients.
How can vegetarians get enough iron?
By eating spinach, beans, lentils, and fortified foods.
What challenges do vegetarians face while traveling?
Finding restaurants with suitable options.
Are vegetarian diets more expensive?
It depends; basic plant foods are usually cheap, but substitutes can be costly.
What is an ovo-vegetarian?
A vegetarian who eats eggs but not dairy.
What is a lacto-vegetarian?
A vegetarian who eats dairy but not eggs.
Can children follow a vegetarian diet?
Yes, if the diet is balanced and nutritious.
What are simple vegetarian lunch ideas?
Salads, veggie sandwiches, rice with vegetables, or pasta.
Would you try being vegetarian for a week?
Answers may vary; many people try it for health or curiosity.