Recovery Myths
This is something people often think you must hit before quitting drinking.
What is rock bottom?
A basic self-care practice that helps regulate stress and emotions.
What is sleep?
This is one simple way to feel grounded when traveling sober.
What is planning ahead?
A simple mindfulness practice you can do anywhere.
What is breathing?
This TV show is set in Pawnee, Indiana.
What is Parks and Recreation?
True or false: You have to label yourself an “alcoholic” to choose sobriety.
What is false.
This self-care win involves saying no to protect your energy.
What are boundaries?
A helpful drink to order when alcohol is everywhere.
What is sparkling water (or other NA drink)?
This practice helps bring awareness to the present moment using the body.
What is a body scan?
This Pixar movie explores the meaning of purpose and passion.
What is Soul?
This myth says moderation will magically work “this time.”
What is, "I'll just have one."?
A small daily habit that helps check in with emotions.
What is journaling?
This travel tip helps avoid FOMO while staying alcohol-free.
What is having an exit plan?
Mindfulness teaches us to notice thoughts without doing this.
What is judging them?
This sci-fi film explores dreams within dreams.
What is Inception?
Many believe sobriety means life will be boring, quiet, or joyless.
What is a myth about boredom?
This type of self-care focuses on rest without productivity.
What is intentional rest?
A mindset shift that helps enjoy travel without drinking.
What is focusing on experiences instead of alcohol?
This concept reminds us that feelings come and go.
What is impermanence?
This movie won Best Picture at the Oscars in 2020, making history as the first non-English language film to do so.
What is Parasite?
This myth suggests 'field research' means failure instead of information.
What is “starting over means I failed”?
A self-care win that often feels uncomfortable at first but builds trust over time.
What is asking for help?
This sober travel win means choosing places or activities aligned with your values.
What is intentional travel?
Mindfulness in recovery often means responding instead of this.
What is reacting?
In this novel-turned-film, the protagonist’s alcoholism is symbolized by a constant internal monologue known as “the Beast.”
What is Doctor Sleep?