Caffeine and Sports
Energy Drinks
Soda
Tea, Coffee, and Starbucks
Caffeine in General
100

What could be a feeling athletes get after using caffiene?

Athletes using caffeine will feel 1) agressive and 2) unbeatable

100

What are three different energy drinks?

Options: Rockstar, Red Bull, Jolt, Monster, SoBe No Fear, Full Throttle; Celsius; Alani; Ghost; Bang; C4; Prime 

100

T or F  -- Can soda cause dehydration?

True

100

T or F -- Does tea contain more caffeine than coffee?

False 

100
What type of drug is caffeine?
Caffeine is a stimulant.
200

T or F -- Should you use caffeine while exercising?

False

200

What is the reason caffeine is popular with younger adults

Caffeine is easily accessible and gives a quick energy boost keeping them awake and focused thoroughout their busy school and sport schedules. 

200
What is the standard size of a soda?
12 oz.
200

Which drink from Starbucks contains more caffeine: Brewed Coffee of the Week or Espresso?

Brewed Coffee because the serving size is larger. 

200
Name one hazard of caffeine.
Options: Insomnia or Dizziness
300

T or F -- Does caffeine interfere with fine muscle coordination?

True 

300

What do energy drinks contain?

Energy drinks contain large amounts of caffeine and other legal stimulants.

300

What is the approximate amount of calories in a non-diet 12 oz. soda?

Approximately 150 calories

300
Which type of tea has more caffeine: Black Tea, Green Tea, or White Tea?
Black Tea
300

What is a prevention method our school has taken to prevent caffeine use?

They took out soda machine and replaced it with juice and water.

400

What are 3 symptoms of using caffeine while doing sports?

nervousness, restlessness, anxiety, paranoia, and tingling in fingers and toes.

400
How much caffeine does 8.3 oz. of Red Bull contain?
80 mg
400

If young adults have one or more 12 oz sodas a day, what is the result?

They will be more likely to have weight gain; obesity; type 2 diabetes; heart disease; tooth decay

400

Is there more caffeine in coffee that is made at home or coffee that is bought at a shop or a restaurant?

There is more caffeine in coffee made at home.

400

Name 3 withdrawl symptoms after caffeine use

Options: headaches, exhaustion, runny nose, vomiting, cramps, depression, and drowsiness

500
What is the name of the group that bans caffeine in high doses?
The IOC or the International Olympic Commitee
500
When should caffeine not be used and why?
While exercising. Because it causes dehydration
500
What is the average caffeine amount for a 12 oz. can of soda?
45mg
500

Which Starbucks drink contains no caffeine?

Vanilla Bean Frappuccino Blended Cream; Strawberry Creme Frappuccino; Mint Majesty Tea; Fresh Juices; White Hot Chocolate; Passion Tango Tea Lemonade; Strawberry Lemonade; Lemonnade; Carmel Apple Spice

500
Should caffeine be stopped suddenly? Why/Why not?
No. Because the withdrawal symptoms will occur.