Benefits of Calcium
Calcium protects against
Osteoporosis
a condition that weakens bones, often due to reduced bone density
Osteoporosis
Major food group that is rich in calcium
dairy
Strong bones are built off of
a calcium rich diet and exercise
Muscle
TRUE or FALSE: Calcium deficiency has NO impact on your brain health
FALSE, memory loss, irritability, anxiety, hallucinations
TRUE or FALSE: Calcium CANNOT be found in foods other than dairy products
FALSE, it can!!
You need ___ mins of exercise per week
150 mins
Calcium keeps bones ____
Strong!
Impairs mobility and movement
Fractures from Osteoporosis
What types of vegetables are rich in calcium
Leafy green Vegetables
This activity strengthens bones by putting strain on them
Resistance Training or weightlifting
Calcium prevents bleeding by creating strong ____ _____
Blood Clots
leads to complications of stroke, heart failure, and cardiac arrest
TRUE or FALSE: Calcium fortified food is an adequate source of calcium
TRUE
TRUE or FALSE: Walking is considered exercise
TRUE