Exercise
Lifting your heels off the floor while keeping your toes down is an example of this lower-leg exercise.
What are calf raises (or heel raises)
This affordable food is high in both protein and fiber and is commonly added to chili, soups, and burritos.
beans
This crunchy vegetable is made up of about 95% water.
celery
Whether you call it "chilling out" or unwinding, this healthy practice helps calm your mind and body.
Relaxation
This worldwide pandemic beginning in 2020 made face masks, hand sanitizer, and social distancing everyday terms.
COVID-19
This condition causes joints to become stiff, swollen, and painful, especially as people get older.
arthritis
Arthritis is very common in older adults and can affect mobility and daily activities.
These stretchy exercise tools provide strength training without using heavy weights.
resistance bands
Oatmeal, brown rice, and whole-wheat bread are all examples of this type of grain.
Whole grains
Whole grains contain all three parts of the grain—the bran, germ, and endosperm—so they provide more fiber and nutrients than refined grains like white bread or white rice.
This soft dairy spread is the main ingredient in traditional cheesecake.
cream cheese
Explanation: Cream cheese is a fresh, soft cheese made from milk and cream. It's commonly used as a spread on bagels and in desserts like cheesecake.
This mental health condition can make everyday situations feel overwhelming because of excessive worry or fear.
Anxiety
This meal-replacement program became famous for helping people lose weight by drinking shakes instead of eating some meals.
Slimfast
SlimFast was one of the most recognizable weight-loss brands of the 1980s and 1990s.
This common condition happens when blood pressure stays higher than normal over time.
high blood pressure (hypertension)
High blood pressure often has no symptoms, which is why regular checks are important.
This lawn sport is played by hitting colored balls through a series of hoops using a mallet.
croquet
Croquet is a low-impact outdoor game that encourages walking, coordination, and friendly competition.
Salmon, sardines, and walnuts are good sources of these heart-healthy fats.
omega-3 fatty acids
Omega-3s support heart and brain health and may help reduce inflammation.
This fruit is the main ingredient in guacamole.
Avocado 🥑
This mental health disorder can develop after a person experiences or witnesses a traumatic event.
What is post-traumatic stress disorder (PTSD)?
If your clothes catch on fire, this three-step safety slogan tells you exactly what to do.
"Stop, Drop, and Roll"
A broken bone is also known by this medical term.
fracture
Fractures are more common in older adults, especially after falls.
In this activity, everyone performs the same dance steps together while standing in lines.
Line dancing
This term describes repeatedly losing weight and then gaining it back again.
yo-yo dieting
This vegetable is known for making many people cry when it's cut
Onion
This is the ability to understand and share another person's feelings.
Empathy
This chewable medicine is commonly used to relieve heartburn.
Tums
Tums work by neutralizing stomach acid to help relieve heartburn.
This condition can make you feel like the room is spinning, even when you're standing still.
vertigo
Vertigo affects balance and can make walking or standing difficult.
Vertigo is usually caused by a problem in the inner ear or balance system.
Walking and swimming are examples of this type of exercise that is easier on the joints.
Low-impact exercise
Low-impact movements
Which of these is generally the most nutrient-dense snack?
A. Pretzels
B. Granola bar
C. Mixed nuts
D. Cheese crackers
mixed nuts
Mixed nuts provide healthy fats, protein, fiber, vitamins, and minerals, making them one of the most nutrient-dense snack choices.
This fruit has a fuzzy brown skin but bright green flesh inside.
Kiwi
This feeling of lacking meaningful social connection has been linked to poorer physical and mental health, especially in older adults.
Loneliness
This exercise machine lets you walk or run indoors.
Treadmill
This is the most common type of diabetes and happens when the body doesn't use insulin properly
Type 2 diabetes
Type 2 diabetes is more common in older adults and can often be managed with healthy eating, regular physical activity, medication, or insulin
This exercise strengthens your core by holding your body in a straight line without moving.
Plank
This food may seem healthy, but creamy dressings, fried toppings, bacon, cheese, and large portions can quickly make it much higher in calories and sodium than expected.
salad
Salads can be very nutritious, but the toppings and dressing often determine whether they're a lighter meal or a high-calorie one. Choosing plenty of vegetables with lean protein and a moderate amount of dressing can make a salad a healthier option.
This fruit is commonly dried and added to cereals, trail mix, and oatmeal.
raisin
Raisins are dried grapes that provide fiber, potassium, and natural sweetness without added sugar.
This mental health disorder causes episodes of unusually high energy or mood, followed by periods of depression.
bipolar disorder
This diet became popular by encouraging people to eat according to their blood type.
The blood type diet
The Blood Type Diet became a major health trend in the late 1990s after a bestselling book claimed people should eat according to their blood type. While it was very popular, research has not supported its main claims.
This common age-related eye condition causes blurry central vision, making it harder to read or recognize faces.
macular degeneration
Macular degeneration damages the macula, the part of the eye responsible for sharp central vision.
This low-impact workout is inspired by ballet and uses small, controlled movements.
barre
Barre is a low-impact workout that combines ballet-inspired movements with strength, balance, and flexibility exercises.
This eating pattern avoids meat and poultry but still includes fish and seafood, often for health or ethical reasons.
pescatarian diet
A pescatarian diet includes fish and seafood but no meat or poultry. Fish provides protein and heart-healthy omega-3 fats, which may support heart health when combined with an overall balanced diet.
This tree nut is the main ingredient in traditional marzipan.
almond
Marzipan is a sweet paste made mostly from ground almonds and sugar. It's commonly used in candies and cake decorations.
This relatively new eating disorder involves an unhealthy obsession with eating only foods considered "pure," "clean," or "healthy."
orthorexia
This first-aid product has been a household staple for over 100 years and is used to cover minor cuts.
Band-Aid
Band-Aid brand adhesive bandages were introduced in 1921 and became one of the most recognizable first-aid products in the world.
This painful blistering rash is much more common in older adults and is caused by the same virus that causes chickenpox.
shingles
Shingles is caused by the chickenpox virus becoming active again later in life. Adults age 50 and older are encouraged to get the shingles vaccine.