CALM
What does CALM stand for?
Controlling Anger and Learning to Manage It
It takes past learning, thoughts and arousal for this to occur
What is anger.
In order to deal with the problem you will need to think of...
These can be internal or external
What are triggers
This Marvel character will turn green and grow when he is angry.
Who is the Hulk.
Not discussing other peoples' problems and keeping issues discussed to this space only.
The costs of these can be long term and permanent
What are aggression and anger.
If you know you are getting aroused, what should you turn off?
What are your thoughts.
Things that we say to ourselves that can trigger anger
What are internal triggers
Adam Sandler and Jack Nicholson starred in this 2003 movie
What is Anger Management
CALM group helps you learn about your anger and aggressive behaviour and to help you control them.
What is purpose
Anger is the end product of; past learned behaviours, thinking processes and...
What is arousal level,
When you fill your nostrils and lungs with air
What is a deep breath.
Things that other people say or do to make us angry.
What are external triggers
Media platforms aim to grab attention by promoting content that is polarizing or stirs outrage.
What is rage bait
Keep CALM and...
What is carry on
If people are used to responding to situations with anger, they often fear the consequences of...
What is giving up anger.
When looking at the possible outcome of a situation...
What is assessing.
Rapid breathing, muscle tension, rapid heart beat, Clenched fists and sweating...
What are physical cues.
"Why you little!..."
Who is Homer Simpson
Sad is to happy as anger is to...
What is calm
These systems are unspoken and can cause or encourage anger...
What are belief systems
Ask yourself; Shout STOP!; Deep breath; Problem statement; Solution; Act and Assess
What is the Thought Stopping Technique.
Thinking about a situation from earlier can cause us to feel aroused again.
What is the power of thought.
From hockey player to golf pro
Who is Happy Madison