Nutrition
Which type of nutrition is essential for building and repairing tissues and can be find in meat, beans and nuts?
What is the recommended number of hours of sleep for a person aged 13-18?
The amount of physical activity you should get per day
60 minutes
What is mindfulness?
Staying connected in the present moment.
What is an example of a social norm?
Which type of nutrition helps build bones and teeth and can be found in dairy products and leafy greens?
Calcium
Which hormone, produced by the pineal gland, helps regulate sleep?
Melatonin.
Individuals with anxiety disorder doubles or triples the likelihood of developing a _________.
substance use disorder.
20% will.
Why?
What are the positive mental health effects that occur when we practice Gratitude?
greater happiness. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.
A _______ is a line or limit marking where one thing ends and another begins, defining acceptable space, behavior, or limits for individuals, groups, or objects, serving to protect personal integrity, manage relationships, and separate different areas, whether physical (like a fence) or psychological (like emotional limits)
boundary
What is the recommended amount of veggies / fruits for a teenager?
Veggies 2.5-3 cups
PER DAY
How long before bed should you turn off electronics to achieve restful sleep?
30 minutes to 1 hour.
______ is any physical activity that uses large muscle groups, is rhythmic, and increases your heart and breathing rates, like walking, swimming, or cycling.
Aerobic exercise
This type of exercise uses oxygen to produce energy, which helps to improve heart health, burn calories, and reduce the risk of chronic diseases such as heart disease and diabetes.
What does it mean to have good mental health?
Feeling emotionally in balance, being able to get good grades, focus in school and manage the stress of everyday life without little things getting to you.
__________ is a conscious effort to hear and understand, demonstrating concern, limiting interruptions, and asking open-ended questions.
Active listening
Carbohydrates are a body's main source of _____.
ENERGY
True or False: Napping for long periods during the day can help with sleep.
False - keep naps short, 20-30 minutes.
Napping can shift a teen's internal clock, making it harder for them to feel tired at night and causing a pattern of inconsistent sleep that affects their mood and self-regulation.
Exercising causes the body to produce these chemicals that can help a person feel more peaceful and happy.
Endorphines
What are 4 examples of healthy coping skills?
Listening to music, taking deep breaths, splashing cold water on your face, going for a walk, squeezing a stress ball, watching something on Netflix,
Emotional Intelligence is
the ability to recognize your own and other's feelings (empathy).
What are the six major food groups of nutrients?
Proteins, fats, carbs, vitamins, minerals and water
Name the three primary components of a helpful sleep environment.
Cool, quite, dark.
How does exercise strengthen the heart?
The heart is a muscle. Like other muscles, its performance improves when it's regularly challenged by exercise. The heart responds to exercise by becoming stronger and more efficient.
If you are or someone else is experiencing suicidal ideation and help is needed who can you reach out to for support? What is the number you call?
Any staff, family, friends - 988!
What are the four kinds of communication styles?
Passive
Passive agressive
Aggressive
Assertive