1
Sit with your body relaxed
Breathe in and out
Let your thoughts and feelings float by.
Focus on your breathing.
Mindful Minute
10, 9, 8,7,6,5,4,3,2,1,
1,2, 3,4,5,6,7,8, 9,10
Counting forward or backward
Take a second to relax your body. Take a deep breath through your nose. Slowly breath out through your mouth
Deep breaths
Chewing this could help you focus
gum
feeling or showing strong displeasure or hostility, or threatening
Doodle,draw a picture of a happy place, or draw how you feel
Draw
straighten or extend one's body or a part of one's body to its full length, typically so as to tighten one's muscles or in order to reach something.
stretching exercises
Find music that calms and relaxes you
Listen to music
We eat a _______ to help us feel better somethimes
snack
feeling or expressing unhappiness, sorrow, or low spirits.
Sad
Drink this to help cool off
water
Face the wall
Stretch arms out straight with palms touching the wall
Keep your feet where they are.
Bend your arms and lower body to the wall.
Push your arms straight again
Wall Push ups
Think positive thoughts like, “ I can do this”.
Or think of a person or place you love.
Think happy thoughts
Watching a video on this sight can help
You tube
feeling or showing pleasure or contentment.
happy
Find a favorite book and spend 5 minutes focused on the book
Read
Hold the hug for a 5 second count. Repeat a few times!
Give yourself a hug
using a journal to record your feelings in words
Write about it
Eating this sugary treat can help energize me
candy
an unpleasant often strong emotion caused by anticipation or awareness of danger.
fear
Ask to talk to someone about how you are feeling, what you are thinking, and what happened
Talk to someone
Contains Tools to calm down.
The Calm Box
Sometimes people blow these
bubbles
Look at happy pictures
a strong feeling of disapproval or dislike, or a feeling of becoming ill caused by something unpleasant:
disgust