Importance of calming down
How does calming down increase decision making?
What is helping you focus
What is the most common way of calming down?
What is taking a deep breath
What does 5 stand for?
What is see
How does calming down help relationships?
What is it helps you communicate better.
When meditating you should meditate for ____ minutes
What is ten minutes
What does 2 stand for?
What is smell
What does calming down reduce?
What is stress
Calming down is easier when you take a break from the ____.
What is the internet
What does 3 stand for?
What is hear
How does calming down help you navigate stressful situations?
What is taking anxiety away
What is an example of a gentle activity that can calm you down?
What is exercise, baking, or taking a walk
What does 1 stand for?
What is taste