Calm Your Body
What is Mr. David's Favorite way to calm your body?
Deep breathing
Doing this by 10, 100, or backwards can work wonders.
Counting
"Name it to tame it"
Name your feeling
Step out of the room.
Walk away
Name two "How are you feeling" animals from this week.
Badger, Border Collie, Pigmy Hippopotamus
Flexing and relaxing your muscles is called:
Muscle Relaxation
Happy Gilmore does this.
Visualize
Hitting the pressure release by sharing with someone who will listen
Talk it out
Listen to nature or calming music.
Change your audio
What is a group of cats called?
A clowder
Stealing from a Japanese restaurant or a Calm your body technique.
Take a wok/walk
A technique in the corner of Mr. David's room.
Coloring
When you can't find someone to talk too.
Write it out.
Avoid Clutter or adding a pleasant scent
Keep your space clean
Where are the taste buds of a crab?
On their toes
What is the Diving Response?
Splashing your face with water for a few seconds.
Investigating your negative thoughts and reframing them.
Positive Affirmations
Draw, paint, or make music
Create art.
The Daily Double (worth 800 points)
What artist was number 1 on Mr. David's Spotify Wrap up?
The Daily Double (worth 800 points)
Dermot Kennedy
What color is Hippopotamus sweat?
Red or orange
The classes least favorite way to calm your body.
Yoga
Think about the things that bring you joy so your brain doesn't take them for granted.
Practice Gratitude
A song written by Charles Wright in 1970.
"Express yourself"
Who said, "You cant change people, you can only change how you deal with them." (Paraphrased)
Post Malone
What animal averages the most sleep in a day?
Kola Bear (20-22 hours per day)