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Calorie Facts
Types of Energy
How Many Calories
Healthy Food
100

Energy needed for the body to function

What is Calories?

100

Slowest source of energy, but the most energy efficient form of food

What is fat?

100

Which has more calories? Big Mac or Whopper?

Big Mac= 704 calories Whopper= 670 calories

100

What is a healthier choice? Stalk of broccoli or a cup of carrots?

Carrots= 52 calories Broccoli= 98 calories

200

Amount of heat energy needed to raise the temperature of 1 kilogram of water by 1 degree Celsius

What is Calories?

200

Build & repair body structures, carry nutrients to cells, & help regulate body processes

What is Protein? 

200
Which has more calories? McDonald's 6 pc chicken nuggets or Carl's Jr 3 pc chicken strips?
Carl's Jr= 380 McDonald's= 320
200
Which is the healthier choice of dressing to eat with your salad? Ranch or Thousand Island?
Thousand Island= 59 calories/ Tablespoon Ranch= 74 calories/Tablespoon
300

These factors determines how efficiently one's body uses energy

What are one's BMI, age, health condition, and active/inactive lifestyle? 

300

Simple and complex are what form nutrient

Carbohydrate 

300
Which has more calories? McDonal'ds Quarter Pounder w/ Cheese or Subway's foot-long Tuna sandwich?
Subway's Tuna Sandwich= 1,174 McDonld's Quarter Pounder w/ Cheese= 510
300
Which is the healthier fruit? Apple or Banana?
Apple= 95 calories Banana= 105 calories
400
Amount of estimated daily calorie intake for a women

What is 2000? 

400

Helps the body absorb vitamins

What is fat?

400
Which has more calories? Hooters 5 pc chicken wings or KFC 5 pc fiery Buffalo Wings?
Hooters chicken wings= 866 calories KFC wings= 420 calories
400
Which bread is the healthier choice? White bread or Wheat bread?
White bread= 67 calories/slice Wheat bread= 69 calories/slice
500

Amount of estimated daily calories for a man 

What is 2500?

500

Glucose aka blood sugar used as energy for cells, tissues, & organs

What is Carbohydrates?

500
Which has more calories in one bean burrito? Taco Bell or El Pollo Loco?
El Pollo Loco= 421 Taco Bell= 370
500
Which kind of corn is the healthier choice? White corn or Yellow corn?
White corn= 123 calories Yellow corn= 132 calories