Mindfulness
What is Observe, Describe, and Participate?
Letting go of fighting reality and understanding that there are some things that we can not change.
What is RADICAL ACCEPTANCE
Checking out whether your emotional reactions fit the facts of the situation
What is CHECK THE FACTS
Learning to say "no" and establish healthy limits in relationships
What are boundaries?
The first number spelled with an "a" in it
What is One Thousand?
Being fully engaged in the present moment, letting go of distractions and focusing on the task at hand
What is the Participate skill?
Components of IMPROVE Skill (name 3)
What are Imagery, Meaning, Participate, Relax, One Sense, Visual, & Physical Engagement?
A skill that helps to reduce emotional vulnerability; taking care of your mind by taking care of your body
What is PLEASE
Skill that teaches us to get what we want
What is DEARMAN
This country has more pyramids than any other country in the world
What is Sudan?
Putting your observations into words, labeling your experiences without judgment or interpretation
What is the Describe skill?
DAILY DOUBLE: Components of ACCEPTS Skill
What are Activities, Contributing, Comparisons, Emotions, Pushing Away, Thoughts, Sensations?
Doing things that make you feel competent and effective to combat helplessness and hopelessness
What is MASTERY
Expressing your needs and opinions clearly and respectfully while also considering the needs of others
What is assertiveness?
DAILY DOUBLE:
The only continent that is in all 4 hemispheres
What is Africa?
Noticing the present moment, both internally (thoughts, feelings, bodily sensations) and externally (sights, sounds, smells, tastes, touch)
What is the Observe skill?
The skill that teaches us ways to distract ourselves from a situation
What is ACCEPTS
Do things that you enjoy doing; making changes in your life so that positive events will happen more often in the future; building a life worth living
What is ENGAGING IN PLEASANT ACTIVITIES
Skill for maintaining and improving relationships
What is the GIVE technique?
The only part of the human body that cannot heal itself
What are Teeth?
A state of being where one can access both their emotions and logical reasoning to make informed decisions
What is Wise Mind?
What is Stop, Take a Step Back, Observe, & Proceed Mindfully?
When you are afraid-face your fears, when you are angry-smile
What is Opposite Action?
What is Describe, Express, Assert, Reinforce, Mindful, Appear confident, Negotiate?
The first candy to be eaten in outer space
What are M&Ms?