Mental Wellness
Physical Wellness
Rest & Sleep
Healthy Eating
Outdoors and Scouting
100
Taking slow breaths in and out to calm your body.
What is deep breathing?
100
The muscle that pumps blood through your body.
What is the heart?
100
Looking at phones or tablets right before bed can make it harder to do this.
What is fall asleep?
100
While at camp, we should always stay _____ !!!
What is hydrated?
100
This tool uses a magnetic needle to point toward Earth’s north pole.
What is a compass?
200
Writing your thoughts and feelings in a notebook.
What is journaling?
200
We should get about 60 minutes of this each day to stay healthy.
What is exercise?
200
Drinking this in the evening can disrupt your sleep.
What is Caffeine?
200
Vitamin that oranges and lemons have a lot of.
What is Vitamin C?
200
This large constellation shaped like a spoon helps people find the North Star.
What is the Big Dipper?
300
The feeling you have when something makes you laugh a lot, or when you are at scouts.
What is happiness?
300
This activity uses poses and breathing to stretch your body and relax your mind.
What is yoga?
300
This hormone released at night helps control your sleep cycle.
What is melatonin?
300
This vitamin your body makes when sunlight hits your skin helps keep your bones strong.
What is vitamin D?
300
The meaning behind the top three leaves.
What is the three parts of the oath?
400
reasons one has for acting or behaving in a particular way, usually positive actions.
What is motivation?
400
The thing you do before exercising to prevent injury.
What is stretching?
400
A natural cycle we have of sleep that controls your body’s internal clock.
What is the circadian rhythm?
400
These orange vegetables are famous for helping your eyes stay healthy.
What are carrots?
400
The ranks of Arenoush 2 KGs (leaders) are...
Ellin - Khmbapet
Zara - Pokh Khmbapet
Alin - Vareech
500
This chemical in your brain is often called the “feel-good chemical” because it helps control mood and happiness.
What is serotonin?
500
This country is where yoga first began thousands of years ago.
What is India?
500
This stage of sleep is important for dreaming and memory.
What is REM sleep?
500
This part of fruits and vegetables helps digestion and keeps your stomach healthy.
What is fiber?
500
The meaning of this hetakhoozakan nshan
What is Veradarts / Return ?