EMOTIONS
COPING STRATEGIES
PERSPECTIVE TAKING
PROBLEM-SOLVING
GROWTH MINDSET
100

What emotion feels like a volcano or a loud thunderstorm?

anger

100

We use this strategy to give our brain oxygen so that it can think clearly and make the decisions that are best for us.

deep breathing


100

What is perspective taking?

Perspective is viewing a situation from someone else's point of view.

100

Sometimes our best option is to put some distance between ourselves and the problem. What is this strategy?

walk away

100

Why are mistakes not BAD?

We can learn from them and help ourselves improve!

200

What emotion feels like a rainy day?

sad

200

When we feel disappointed or upset, we become our own cheerleaders and we tell ourselves encouraging statements that help us bounce back. 

positive self talk

200

What does perspective taking help us do?

Perspective taking helps us understand what people are thinking and feeling.

200

When two people can't agree on something, the solution is for them to get some of what they want. What is this strategy?

compromise


200

Name 1 way you can improve your growth mindset.

- Practicing

-Asking for feedback

- Challenging yourself

- Try new things

300

My sibling keeps coming in and out of my room while I'm on the phone with a friend. The emotion I might start to feel is...

annoyed

300

This strategy is when we use our imagination to help ourselves feel better.

positive visualization

300

How can perspective taking help us improve on problem-solving?

When we're able to see problems through the eyes of others, we can try their ideas and find new solutions.

300

What might stop us from being able to problem solve?

Our Emotions

Our Knowledge

300

People with this type of mindset believe their abilities can't change, no matter how hard they try.

fixed mindset

400

I tell myself “ I can’t do it”, even if there is no proof I can’t do it. The emotion I might be feeling is...

nervous

400

When we can't seem to solve the problem ourselves, we should...

Tell Someone

400

How can perspective taking help us become a better friend? 

We show our friends that we care when we try to understand how they feel. 

400

We wouldn't use this strategy with our parents, but we can use it with someone who's bothering us. 

ignore

400

The power of yet means...

Just because something is hard, doesn't mean we aren't good at it. It just means we don't know how to do it... YET

500

Why is it important to understand my emotions?

It will help me control my emotions

It will help me know how to feel better

500

Name 2 reasons why using a calming strategy can help you.

- Understanding your emotions

- Calming your emotions

- Solving Problems

500

Name one thing that influences how we see something.

Our experiences, personality, and values. 

500

What can we do if we can't see eye to eye with someone? (Ex. We're arguing over whether Spiderman or Batman is the better superhero.) 

We can agree to disagree.

500

If I have a growth mindset, what will be easier for me?

- Facing challenges

- Making mistakes

- Trying new things

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