Hygiene
brushing teeth 2 times a day help prevent when sharing close spaces with friends
What is bad breath?
How to avoid bug bites in the night.
What is close tent zips all the time.
An activity to relieve body and mind on tensions
What is yoga
How do we all do our part in checking own and others mental health
What is ask "how are you today?"
We will have particular time slots allocated for what that everyone needs
What is a shower
A good alternate to showering
What is body wipe down
Where to put used and smelly clothes
What is in a sealed bag
The body needs this daily to fuel it as body burns energy.
What is nutrition and water.
They are available to chat to if feeling any highs or lows at camp.
What is Guiders.
A sign that the body requires more water through out the day.
What is colour of your pee?
a product to help keep body odour at bay
What is deodorant?
To keep your tent from being sad, cold and wet?
What is do daily tent checks
Keeping active improves not just physical health but..
What is Mental Health
An exercise to help anxiety
What is slow and controlled breathing exercises?
Camp hack that keeps your hair from becoming a nest at 6 day camp.
what is hair brushed and braided?
What everyone needs to bring to be prepared for a period at camp?
What is menstrual care pack?
What is food and shoes.
What is Sleep?
To help keep your mind present and positive
What is a gratitude list
3 ways you can give self care during period
What is heat pack, pain medication, hydration
The most effective way to avoid spreading germs
What is good handwashing?
The space that one owns at camp, should only have own belongings on and should be respected by all others.
What is personal bed space?
Camp has long, fun and busy days and nights. A good place to have a quiet break
What is your tent
A way to share politely with others that you need some time and space to yourself.
What is "hey I need some down time"
Who knows your body the best
what is yourself