Safe bodies
Everyday Tasks
Coping Strategies
Feelings
The 5 senses
100

This is what you do before crossing the road

Look both ways

100

This is what you do before bed or in the morning

Brush teeth or wash up

100

A way to calm our body down when feeling frustrated or upset

Big, deep breaths

100

This feeling may happen when you get something you wanted and you might smile

Happy

100

This sense helps you see everything around you

Sight

200

This means keeping your hands to yourself

Safe hands

200

This is what you do to get ready for the day

Get dressed

200

This is something you can squeeze when you feel big feelings

A fidget, squishy, or another squeeze toy

200

This feeling can happen when something seems unfair or when someone says "no" to something you really wanted

Mad/upset

200

This sense helps you hear others and enjoy music 

Hearing

300

This is a body that is calm and not hurting anybody

Safe body

300

This is what you do when playtime is over

Clean up after selves

300

This is what you can use when you need something, for example, "Help, please"

Your words or a gesture

300

This feeling can happen when you really miss someone 

Sad

300

This sense helps you feel things that are soft, rough, cold, or even hot

Touch

400

What you use when an adult is giving you directions

Listening ears

400

This is what you do before eating to keep germs away

Wash hands

400

What can you do when your body needs a break

Jump, stretch, use a fidget, play

400

This feeling can happen when something is brand new to you

Nervous

400

This sense helps you know if something is stinky or yummy

Smell

500

This is what you do if you need help or feel unsafe

Tell a trusted adult

500

This is where you go everyday when it is not summer

School

500

This is what you can do when you feel frustrated or upset and need a quiet place

Take a break and go to a quieter room

500

This feeling can make your body want to hide or keep a distance from others

Shy

500

This sense helps you know if food is sour, salty, sweet, or bitter

Taste