Serving sizes
Is half a bagel one or two servings of grain?
1 serving. A whole bagel is 2 servings.
How many servings do you need of milk and alternatives per day? 0, 1-2, 3-4 or 6-8?
You should have a total of 3-4 servings of milk and alternatives per day.
What food group is cereal in?
Grain products.
Should you have real fruit and veggies more often than juice?
Yes, most juices contain a lot of sugar and can be very unhealthy.
When thirsty should you drink water or pop?
Water.
Is 1/2 cup of strawberries 1 or 2 servings?
1 serving.
Do you need 6 or 7 servings of vegetables and fruit?
True or false, yogurt is part of the meat and alternatives food group?
False.
Should you eat very fatty milk products?
No, you should choose foods that contain a low amount of fat.
True.
1 cup of milk is 4 servings true or false?
False. It is only 1 serving.
Do you need 3, 4 or 6 servings of grain?
You need 6 servings.
What food group is beef in?
Meat and alternatives.
True or false, you should have at least two serving sizes of fish each week.
True, fish is a very healthy meat.
Is one slice of bread 2 servings?
No it is only one serving.
How many servings is 1 cup of raw lettuce?
1 serving, 1 cup of cooked lettuce would be 2 servings.
How many servings of meat and alternatives should you have every day?
1-2 servings is how many you should have.
Name three foods from the grain products group.
carrots, strawberries, oranges, apples, lettuce, pure orange juice, etc.
How many dark green and orange vegetables should you eat each day?
You should have 1 dark green vegetable and 1 orange vegetable every day.
Powdered milk isn't considered part of the milk and alternatives food group, true or false?
False it is still part of the milk and alternatives food group.
How many servings is a thumb sized piece of cheese?
A thumb sized piece of cheese is 1 serving.
How many total servings of food should you have each day?
You should have 16 to 18 servings per day.
What food group are beans a part of?
Beans are part of the meat and alternatives food group.
Should you eat whole grain products each day.
Yes, you should whole grain is the healthiest grain product you can eat.
How many servings is 1 cup of blueberries?
1 cup of blueberries is 2 servings.