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100
12-13 year olds should eat 6 servings 14 year old females should eat 7 14 year old males should eat 8
What is the servings size for fruits/vegetables.
100
salt, sugar, fat
What are three things you should limit in your diet?
100
Vitamin D
What is Milk a good source of?
100
90 minutes a day
What is the amount of time we should be active everyday?
200
12-13 year olds should eat 6 servings. 14 year old females should eat 6 servings. 14 year old males should eat 7 servings.
What is the serving amounts of grain products for grade 8 students.
200
better overall health, reduced risk of dieases, healthy body weight, feel and look better, more energy are examples of...
What is benefits of healthy eating?
200
3/4 cup
What is one serving of milk and alternatives?
200
limiting tv, video games, and computer
What are ways to increase time for physical activity?
300
12-14 year olds should eat 3-4 servings.
What is the serving size of milk and alternatives for grade 8 students.
300
1/2 cup
What is one serving of fruits and vegetables?
300
2 tablespoons of peanut butter.
What is a serving size for meat and alternatives?
300
Walking, skating, bike riding
What are examples of moderate activity
400
12-13 year olds should eat 1-2 servings 14 year old females should eat 2 servings. 14 year old males should eat 3 servings.
What is the serving size of meat and alternatives for a grade 8 student.
400
steaming, stir frying, or baking
What is a healthy way of preparing vegatables?
400
Fish
What is a type of meat that the Canada food guide suggests you eat each week.
400
Running, basketball, h.ockey, soccer, weight training
What are examples of vigorous physical activity?
500
Reduce obesity, diabetes, heart diesases, types of cancer, osetoporosis.
What are some health risks that are minimized by the canada food guide.
500
Dark green and orange
What are the two colors of vegetables that you shoudl try and eat daily?
500
50 g of cheese
What is the serviing size for milks and alternatives.
500
healthy eating and physical activity.
How can you maintain a healthy body weight?