Fruits and Veggies
The most vitamin C-rich fruit
What is an Orange
Most widely consumed grain in Asian countries
What is rice?
Protein that is commonly consumed by vegetarians and by many in Asia - soft, white
What is tofu?
Main nutrient found in dairy products that is essential for strong bones
What is calcium?
Vitamin we get from the sunshine (and egg yolks, fish, etc.)
What is vitamin D?
A fruit known for its high potassium content (monkeys love it)
What is a banana?
Grain that is the main ingredient in most types of bread
What is wheat?
Fish that is rich in omega-3 fatty acids (reddish colour)
What is salmon?
Popular dairy alternative made from soybeans
What is soy milk?
Mineral crucial for nerve function - often found in bananas
What is potassium?
A green vegetable that is an excellent source of vitamin K (Popeye loves it)
What is spinach?
Grain that is a staple (main part) in Latin cooking and used to make tortillas
What is corn?
Type of bean used in soups and salads
What are legumes, baked beans, black beans, etc.
Dairy product often used for ice cream and cheese
What is milk?
Body's primary source of energy found in food
What are carbohydrates?
A fruit that is rich in antioxidants and is often referred to as a "superfood" (it is blue)
What is a blueberry?
Gluten-free grain that starts with a 'Q'
What is quinoa?
White meat from pigs.
What is pork?
Dairy product commonly used to make yogurt
What is Milk?
Nutrient important for building and repairing body tissues
What are proteins?
Fruit commonly used to make guacamole
What is an avocado
What grain is the primary ingredient in oatmeal?
What is oats?
Greek salads use this type of cheese
What is feta cheese?
Non-dairy alternative to cow milk commonly used in baking and cooking
What is coconut milk, soy milk, oat milk, etc.
Whole grain food (rice, wheat, pasta) helps this body system
What is digestion?